Nutritional Value and Information

• How many calories are in 1 serving?

  At 70 calories, 1 serving has an equal amount of calories as 0.66 oz queso anejo cheese, 0.78 cups of skim milk, and 3.32 triangles cheddar cheese.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  0.67% of your daily limit will be filled by this specific serving size. Compared to foods in its food group, this item has a considerable degree of carbs. In this case, almost 57 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, at most 13% of all foods in our entire system have a lower carbs/calories percentage. With a carbs/calorie ratio of 11.43%, this item has a safe level of carbs (it has the same amt as foods like seafood, goat milk and rum).

  Overall Score

  Modest

  Alternatives: Deli Deluxe Swiss Cheese Slices (Kraft), Parmesan Petals (Saputo), 25% Reduced Fat Cheddar Cheese (Alpine Lace)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (cheese, milk and dairy), this specific food has a excessive amt of cholesterol. In this case, approximately 90 percent of other foods in this food group have a lower cholesterol ratio. Similarly, this specific food has less cholesterol than about 10% of all foods we analyzed. Having a steep amount of cholesterol containing 85.71 mg for every 300 calories, it is around the same quantity as flounder, chicken nuggets and lamb chops. For a healthy person, 20 milligrams is 6.67% of your daily recommended limit.

  Overall Score

  Very High

  Alternatives: Low Fat Cottage Cheese (Albertsons), Light Vanilla Soy Milk (Silk), Vanilla Soymilk (Silk)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this item has a inconsiderable quantity of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber percentage. Likewise, just 0% of all foods we analyzed have a lower fiber/calories ratio. Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it is around the same degree as vegetable oil, gelatin and gorgonzola cheese. 0 g is 0% of your daily recommended consumption of fiber for a healthy female.

  Overall Score

  Low

  Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

• How much protein are in 1 serving?

  8% of your recommended limit per day of protein will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a solid quantity of protein. Here, within its own food group, this food has less protein than about 64% of other foods. Similarly, around 74% of all foods in our entire system have a lower protein percentage. This item has the same amount of protein as foods like brazil nuts, cashews and tomato soup at 22.86 grams per 400 calories, which is a great amount.

  Overall Score

  High

  Alternatives: Sliced Part Skim Mozzarella Cheese (Trader Joe's), Reduced Fat Provolone Cheese, Monterey Jack Cheese (Kroger)

• How much saturated fat are in 1 serving?

  This item has the same degree of saturated fat as foods like omelets, swiss cheese and poached eggs with a saturated fat/calorie ratio of 38.57%, which is a extreme amount. This food has a moderate degree of saturated fat compared to foods in its food group. In this case, roughly 60 percent of other foods in this food group have a lower saturated fat ratio. In the same way, about 95% of all foods in our system have a lower saturated fat/calories percentage.

  Overall Score

  Very High

  Alternatives: Strawberry Blueberry Yogurt Parfait (Starbucks), No Sugar Added Lowfat Peach Yogurt (Publix), Fat Free Grade A Milk (Vitamin A & D) (Schnucks)

• How much sodium are in 1 serving?

  Compared to foods in its food group, this specific food has a enormous degree of sodium. In this case, almost 90% of other foods in this food group have a lower sodium ratio. Similarly, approximately 13% of all foods in our entire system have a greater sodium/calories ratio. 290 milligrams is 12.08% of your daily recommended consumption for a healthy male. Having a extreme degree of sodium with a sodium/calorie ratio of 414.29%, it contains the same quantity as bologna, hot dogs and soy sauce.

  Overall Score

  Very High

  Alternatives: Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box)

• How much sugars are in 1 serving?

  For most people, 1 g is 2.5% of your daily recommended value. Compared to foods in the same food group (cheese, milk and dairy), this food has a fair amount of sugar. Here, about 60% of foods in this food group have a greater sugar percentage. In the same way, nearly 41 percent of all foods in our entire system have a lower ratio of sugar to calories. Having a considerable quantity of sugar with 2.86 grams for every 200 calories, it contains the same amount as wraps, pasta salad and tabouli.

  Overall Score

  Moderate

  Alternatives: Shredded Lite Mozzarella Cheese (Trader Joe's), Crumbled Blue Cheese (Harris Teeter), Colby & Monterey Jack Cheese (Sara Lee)