Great Lakes Cheese American Cheese Singles Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 0g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 slice - it is equivalent to 0.6 cups of 1% milk, 1.0 oz 50% reduced fat havarti cheese, and 0.64 container icelandic style skyr non-fat yogurt (acai).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a trivial amount of carbs. In this case, merely 0% of other foods in this food group have a lower carbs/calories percentage. Similarly, this item has less carbs than about 100% of all foods we analyzed. 0% of your daily recommended intake will be fulfilled by 1 serving. This item has the same degree of carbs as foods like camembert cheese, fish oil and hard boiled eggs with a carbs/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Muenster Cheese (Great Value), Fat Free Ricotta Cheese (ShopRite), Cheese (Chipotle Mexican Grill)

  • How much fiber are in 1 serving?

    Around 100% of all foods among all food groups have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a trivial amount of fiber. In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Containing 0 g per 500 calories, this item has a trivial level of fiber (it has the same amt as foods like carrot cake, rice noodles and egg yolks). For a healthy person, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a minute level of sugar (it has the same quantity as foods like feta cheese, gouda cheese and havarti cheese). This specific food has a minute amt of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than approximately 100 percent of other foods. In the same way, at most 0% of all foods in our database have a lower sugar/calories percentage. 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Feta Cheese (Garbanzo Mediterranean Grill), Fat Free Grade A Sour Cream (Yoder's), Mini Babybel Gouda Semisoft Cheese (Laughing Cow)

  • How much protein are in 1 serving?

    For a healthy individual, 4 g is 8% of your recommended limit per day of protein. Having a excellent amt of protein with a protein/calorie ratio of 22.86%, it contains the same amount as malt drinks, dips and whole wheat biscuits. This item has less protein than nearly 26% of all foods in our system. In the same way, compared to foods in the same food group, this item has a ample degree of protein. In this case, nearly 64% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Lite Pina Colada Yogurt (Kroger), Oaxaca Part Skim Milk Cheese (Lala), Shredded 2% Milk 4 Cheese Mexican Blend Cheese (Ralphs)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended intake will be filled by 1 serving. Compared to foods in the same food group, this specific food has a moderate degree of cholesterol. Here, approximately 59% of other foods in this food group have a lower cholesterol percentage. Similarly, this food has less cholesterol than approximately 15 percent of all foods in our entire database. With 64.29 mg for every 300 calories, this specific food has a high level of cholesterol (it has the same amount as foods like turkey breast, chicken and omelets).

    Overall Score

    Very High

    Alternatives: Lowfat Mixed Berry Yogurt (Hy-Vee), Fried Mozzarella (Olive Garden), Light Fat Free Red Velvet Cake Yogurt (Yoplait)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a high quantity of saturated fat. Here, roughly 87% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than almost 5% of all foods in our system. Having a very high quantity of saturated fat with 10 g for every 200 calories, it contains the same quantity as lamb chops, coconuts and poached eggs.

    Overall Score

    Very High

    Alternatives: Yogurt Parfait (Silver Diner), Strawberry Yogurt Fruit Dip (Litehouse Foods), Light Nonfat Yogurt - Raspberry (Great Value)

  • How much sodium are in 1 serving?

    For a healthy female, 240 mg is 10% of your recommended limit per day. Almost 17% of all foods in our entire database have a greater sodium ratio. Likewise, compared to foods in its food group, this specific food has a extreme quantity of sodium. In this case, almost 15% of foods in this food group have a greater ratio of sodium to calories. Having a very high amt of sodium with a sodium/calorie ratio of 342.86%, it has the same amt as most soups, turkey breast and hot dogs.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Low-Fat Strawberry Yogurt (Activia), Plain Joghurt (Gutes Land)