How many calories are in Flavorite American Cheese Singles

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 2g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 slice - it is equivalent to 0.05 lbs of cream cheese spread, 5.6 tsp kroger grated parmesan & romano cheese, and 0.64 cups of 1% milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a typical amt of carbs at 17.14 g per 600 calories, it contains the same degree as bologna, goat's cheese and tofu. 0.67% of your daily recommended value will be achieved by this specific serving size. Nearly 87% of all foods in our database have a greater carbs ratio. Similarly, compared to foods in the same food group, this specific food has a fair quantity of carbs. In this case, nearly 57 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Asiago Cheese (Boar's Head), Smoked Provolone Cheese (Harris Teeter), Sliced Non-Smoked Provolone Cheese (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a considerable amt of cholesterol. Here, almost 59% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than about 15% of all foods in our entire database. 15 mg is 5% of your daily recommended limit for a healthy female. Having a steep degree of cholesterol with a cholesterol/calorie ratio of 21.43%, it is around the same quantity as ground turkey, swiss cheese and oysters.

    Overall Score

    Very High

    Alternatives: Kale and Banana Smoothie, Skim Milk (Kroger), Provolone Cheese

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be met by 1 serving. This food has a miniscule quantity of fiber compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than roughly 100 percent of all foods in our entire database. This food has the same amount of fiber as foods like quesadillas, syrup and chocolate milk with a fiber/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has a okay quantity of protein compared to foods in the same food group. In this case, approximately 22 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 39% of all foods in our entire database have a greater protein ratio. Having a fine degree of protein with a protein/calorie ratio of 17.14%, it has the same quantity as pasta sauce, iced coffee and turnover. 3 grams is 6% of your daily recommended value for most men and women.

    Overall Score

    High

    Alternatives: 1% Low Fat Milk (Best Choice), Mozzarella Cheese Sticks (O Organics), Reduced Sodium String Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 38.57%, this specific food has a high level of saturated fat (it has the same amt as foods like bologna, cream and mozzarella cheese). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable degree of saturated fat. In this case, about 40% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than about 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Light & Fit Yogurt - Mixed Berry (Dannon), Light & Fit 0% Plus - Strawberry (Dannon), Lite Orange Yogurt (Kroger)

  • How much sodium are in 1 serving?

    This item has a high quantity of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than roughly 13% of other foods. Likewise, this item has less sodium than roughly 14% of all foods in our entire database. For a healthy female, 270 milligrams is 11.25% of your daily recommended consumption. This food has the same degree of sodium as foods like radishes, feta cheese and grits with a sodium/calorie ratio of 385.71%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a considerable degree of sugar. Here, approximately 40 percent of other foods in this food group have a lower sugar ratio. Similarly, this item has less sugar than nearly 59% of all foods in our entire database. 2.5% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a moderate amt of sugar at 2.86 g for every 200 calories, it is around the same quantity as egg whites, kidney beans and chowders.

    Overall Score

    Moderate

    Alternatives: Light Cheddar Cheese (Western Family), Pecorino Romano, Cream Cheese (White Castle)