How many calories are in Western Family American Cheese Singles

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 2g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 slice - it is equivalent to 1.08 oz cheese fondue, 0.88 slices of provolone cheese slices, and 0.06 lbs of neufchatel cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 11.43 g for every 400 calories, this item has a safe level of carbs (it has the same degree as foods like pistachios, sour cream and turkey breast). 0.67% of your daily recommended intake will be met by this specific serving size. This specific food has a fair quantity of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than around 57 percent of other foods. In the same way, approximately 87 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Colby Jack Cheese (HEB), Muenster Cheese (Hautly Cheese Company), Creamy Havarti Semi-Soft Cheese (Sara Lee)

  • How much cholesterol are in 1 serving?

    Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 21.43%, it is around the same quantity as quiche, eggs and mahi mahi. This specific food has less cholesterol than around 15% of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a reasonable degree of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 41 percent of other foods. 5% of your daily limit of cholesterol will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: 1/2% Milk Fat Partly Skimmed Milk (Scotsburn), Everyday Value Skim Milk (365), Light Vanilla Soymilk (Silk)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit for most individuals. Compared to foods in its food group, this item has a trivial amt of fiber. Here, roughly 100 percent of foods in this food group have a greater fiber percentage. Similarly, merely 0% of all foods in our database have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0%, this food has a low level of fiber (it has the same amount as foods like chimichangas, mexican cheese and orange juice).

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a modest degree of protein. In this case, within its own food group, this food has less protein than about 78% of other foods. Similarly, almost 61 percent of all foods we analyzed have a lower ratio of protein to calories. Having a exceptional amt of protein with a protein/calorie ratio of 17.14%, it contains the same quantity as raisin bread, croissants and beer. 6% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Smothered Tilapia, 1% Milk (Small) (Friendly's), Fat Free Milk (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having a extreme amt of saturated fat with a saturated fat/calorie ratio of 38.57%, it has the same amt as egg yolks, swiss cheese and provolone cheese. Compared to foods in the same food group (cheese, milk and dairy), this item has a fair degree of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 40% of other foods. In the same way, around 5% of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Probiotic Blueberry Yogurt (ShopRite), Skim Milk, Fat Free Milk with Vitamins A & D (Giant Food)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a very high amount of sodium. Here, almost 87% of other foods in this food group have a lower sodium/calories ratio. Similarly, this specific food has less sodium than roughly 14 percent of all foods in our system. This item has the same degree of sodium as foods like lobster, pastrami and okra with a sodium/calorie ratio of 385.71%, which is a very high amount. 11.25% of your daily recommended consumption of sodium will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with a sugar/calorie ratio of 5.71%, it has the same amount as toast, chili and egg salad. Compared to foods in its food group, this specific food has a reasonable amount of sugar. In this case, nearly 40 percent of other foods in this food group have a lower sugar percentage. Likewise, almost 41 percent of all foods in our entire system have a lower sugar/calories ratio. 1 grams is 2.5% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Moderate

    Alternatives: Snacker Cuts Colby Jack Cheese (Lucerne), Natural Sharp Cheddar Cheese Crumbles (Kraft), Cheese (Chipotle Mexican Grill)