Nutritional Value and Information

• How many calories are in 1 serving?

  At 63 calories, 1 serving has the same quantity of calories as 0.53 container pure (blueberry), 0.79 oz crumbled goat cheese, and 67.19 g of soy yogurt.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in its food group, this item has a fair degree of carbs. Here, around 43 percent of other foods in this food group have a lower carbs percentage. Likewise, just 13 percent of all foods in our entire system have a lower carbs/calories percentage. 1.79 g is 0.6% of your recommended limit per day for most men and women. With a carbs/calorie ratio of 11.33%, this food has a reasonable level of carbs (it has the same quantity as foods like chicken salad, pate and sour cream).

  Overall Score

  Modest

  Alternatives: Monterey Jack Cheese (Ted's Montana Grill), Reduced Sodium Shredded Mozzarella (Sargento), Mini Babybel Original Semisoft Cheese (Laughing Cow)

• How much cholesterol are in 1 serving?

  4.56% of your daily limit will be fulfilled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a above average amount of cholesterol. In this case, around 38% of foods in this food group have a greater cholesterol ratio. In the same way, this specific food has less cholesterol than roughly 15% of all foods in our entire database. This item has the same amount of cholesterol as foods like souffle, seafood and goat's cheese at 43.33 milligrams per 200 calories, which is a inordinate amount.

  Overall Score

  Very High

  Alternatives: Light Fat Free Triple Berry Torte Yogurt (Yoplait), Peach Summer Fruits Yogurt (Weight Watchers), Chocolate Soymilk (8th Continent)

• How much fiber are in 1 serving?

  0% of your daily recommended intake will be met by 1 serving. This item has the same degree of fiber as foods like desserts, grape juice and cream with a fiber/calorie ratio of 0%, which is a limited amount. Compared to foods in its food group, this item has a insubstantial degree of fiber. Here, within its own food group, this item has less fiber than almost 100% of other foods. Similarly, at most 0 percent of all foods among all food groups have a lower fiber/calories ratio.

  Overall Score

  Low

  Alternatives: Fat Free Cottage Cheese (Nordica), Northwest Raspberry Low Fat Yogurt (Darigold), Almond Mozzarella Style Cheese Alternative (Lisanatti)

• How much protein are in 1 serving?

  3.37 g is 6.74% of your daily recommended value for a healthy female. Roughly 29% of all foods in our database have a greater protein percentage. Likewise, this food has a good degree of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less protein than approximately 69 percent of other foods. With a protein/calorie ratio of 21.33%, this item has a great level of protein (it has the same quantity as foods like tomato soup, coleslaw and pilaf).

  Overall Score

  High

  Alternatives: Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese (Cub Foods), Low-moisture Part-skim Mozzarella Shredded Cheese (Giant Eagle), Natural Italian Style Six Cheese Blend (Albertsons)

• How much saturated fat are in 1 serving?

  This specific food has the same amt of saturated fat as foods like lamb, vegetable oil and feta cheese with a saturated fat/calorie ratio of 42%, which is a high amount. Nearly 5% of all foods among all food groups have a greater saturated fat ratio. Likewise, this specific food has a above average quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, roughly 26 percent of foods in this food group have a greater ratio of saturated fat to calories.

  Overall Score

  Very High

  Alternatives: Fruit on the Bottom Yogurt - Pineapple (Dannon), Light & Fit 0% Plus (Dannon), Nonfat Light Blackberry Yogurt (Giant Eagle)

• How much sodium are in 1 serving?

  This item has a very high amt of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less sodium than almost 10% of other foods. Likewise, approximately 12% of all foods in our database have a greater sodium/calories ratio. 11.12% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size. Having a excessive amount of sodium containing 2112.5 milligrams for every 500 calories, it contains the same amt as blue cheese, chili and spinach.

  Overall Score

  Very High

  Alternatives: Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley)

• How much sugars are in 1 serving?

  For most men and women, 0.95 grams is 2.37% of your daily recommended consumption. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average degree of sugar. Here, almost 40 percent of other foods in this food group have a lower sugar percentage. Likewise, nearly 59 percent of all foods among all food groups have a greater sugar ratio. Having a moderate amount of sugar with a sugar/calorie ratio of 6%, it has the same amount as chow mein, chicken wings and ham.

  Overall Score

  Moderate

  Alternatives: Grated Parmesan & Romano Cheese (Wegmans), Dill Havarti Cheese (Dofino), Organic Sharp Cheddar Cheese (Organic Valley)