How many calories are in White Castle American Cheese Slice

25Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 25
  • Fat: 2g
  • Carbs: 0g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 1 slice - it is equivalent to 7.1 g of port de salut cheese, 0.15 container lowfat raspberry yogurt, and 0.62 slices of fat free american cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a small degree of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as romano cheese, margarine and blue cheese. This specific food has a small quantity of carbs compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower carbs ratio. In the same way, this item has less carbs than almost 100% of all foods in our entire database. 0% of your daily recommended consumption of carbs will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Deli Deluxe Sharp Cheddar Cheese Slices with 2% Milk (Kraft), 2% Milk Mexican 4 Cheese Blend (Our Family), Mexican Style Cheese (Weight Watchers)

  • How much cholesterol are in 1 serving?

    About 95 percent of all foods we analyzed have a lower cholesterol ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a inordinate amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 5 percent of other foods. Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 40%, it is around the same amount as fish, roast turkey and pork chops. 3.33% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Fat Free Lemon Yogurt (Archer Farms), Vanilla Soy Milk (So Nice), Banana-Orange Smoothie

  • How much fiber are in 1 serving?

    For a healthy person, 0 g is 0% of your daily limit of fiber. Having a minute amount of fiber containing 0 g for every 100 calories, it has the same quantity as maple syrup, grape juice and chicken nuggets. Just 0% of all foods in our system have a lower fiber percentage. Likewise, compared to foods in the same food group, this food has a poor amt of fiber. In this case, within its own food group, this food has less fiber than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), BioBest Vitalite Peach Yogurt (Astro), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    1 g is 2% of your DRV (Daily Recommended Value) for a healthy male. Having a respectable degree of protein with a protein/calorie ratio of 16%, it has the same quantity as grapefruits, white rice and cream. Compared to foods in the same food group (cheese, milk and dairy), this item has a typical quantity of protein. In this case, around 79% of foods in this food group have a greater protein ratio. Likewise, around 59% of all foods in our entire database have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Ricotta Cheese Part Skim (Kroger), Shredded Parmesan Cheese (Frigo), White Milk 2% (Large) (Bob Evans)

  • How much saturated fat are in 1 serving?

    Having a enormous quantity of saturated fat with a saturated fat/calorie ratio of 54%, it has the same amount as eggnog, swiss cheese and cream. This specific food has less saturated fat than roughly 5 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a high amount of saturated fat. In this case, within its own food group, this item has less saturated fat than around 4% of other foods.

    Overall Score

    Very High

    Alternatives: Light & Fit Yogurt - Strawberry (Dannon), Light Fat Free Peach Mango Yogurt (HEB), Fat Free Shredded Mild Cheddar Cheese (Kroger)

  • How much sodium are in 1 serving?

    5.21% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a excessive amt of sodium with a sodium/calorie ratio of 500%, it has the same quantity as peppers, gravy and ranch dressing. Compared to foods in the same food group, this item has a inordinate quantity of sodium. Here, within its own food group, this item has less sodium than almost 6 percent of other foods. Likewise, roughly 91 percent of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Containing 0 grams per 300 calories, this specific food has a low level of sugar (it has the same degree as foods like lobster, guacamole and pepperoni). For a healthy person, 0 g is 0% of your daily recommended intake. Compared to foods in the same food group (cheese, milk and dairy), this item has a minimum amount of sugar. Here, roughly 100 percent of foods in this food group have a greater sugar/calories ratio. In the same way, around 100% of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Light String Cheese (Fit & Active), Reduced Fat Extra Sharp White Cheddar Cheese (Cracker Barrel), American Cheese (Jack in the Box)