Nutritional Info in Whataburger American Cheese Slice

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 slice - it has around the same amt of calories as 6.0 tbsp cream cheese, 1.0 stick sticksters colby jack cheese sticks, and 3.33 oz tofu yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like vegetable oil, lamb chops and olive oil with a carbs/calorie ratio of 4.44%, which is a trivial amount. This specific food has a average degree of carbs compared to foods in its food group. In this case, roughly 73% of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than around 92% of all foods in our system. 0.33% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Deli Style Sliced Gouda Cheese (Sargento), Sharp Cheddar Cheese (Winn-Dixie), Smoked Provolone Cheese (Sara Lee)

  • How much cholesterol are in 1 serving?

    Having a very high quantity of cholesterol at 24.44 mg per 100 calories, it is around the same degree as croissants, chicken breast and hard boiled eggs. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a above average quantity of cholesterol. Here, around 70% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, roughly 87 percent of all foods in our database have a lower cholesterol/calories percentage. 22 milligrams is 7.33% of your daily recommended intake for a healthy female.

    Overall Score

    Very High

    Alternatives: Greek Style Nonfat Yogurt with Fiber - Plain (Trader Joe's), Peppermint Chocolate Soymilk (Vitasoy), Nonfat Light Blueberry Yogurt (Giant Eagle)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like grape juice, relish and melt sandwiches with 0 g for every 300 calories, which is a limited amount. 0% of your recommended limit per day will be achieved by this food/serving size. Just 0 percent of all foods we analyzed have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this specific food has a limited quantity of fiber. Here, approximately 100% of foods in this food group have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a favorable amt of protein. In this case, approximately 35% of other foods in this food group have a lower protein ratio. In the same way, almost 73% of all foods among all food groups have a lower protein/calories percentage. Having an above average amt of protein with 33.33 g for every 600 calories, it is around the same degree as roasted potatoes, corn and almonds. 5 g is 10% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    High

    Alternatives: Reduced Fat 4 Cheese Italian Shredded Cheese (Sargento), 100% Grated Parmesan Cheese (Market Pantry), Low Moisture Part-skim Mozzarella String Cheese (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having a inordinate degree of saturated fat with a saturated fat/calorie ratio of 45%, it has the same amt as croissants, pate and cream. Compared to foods in the same food group, this specific food has a excessive quantity of saturated fat. In this case, nearly 87 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, around 95% of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Exotic Yogurt - Kiwi Passion Fruit Lime (Rachel's), Fat Free American Cheese Singles (Borden), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a high degree of sodium. Here, roughly 93% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than roughly 10% of all foods in our database. 17.96% of your daily recommended consumption will be met by this specific serving size. With a sodium/calorie ratio of 478.89%, this specific food has a inordinate level of sodium (it has the same degree as foods like french dressing, cottage cheese and seafood).

    Overall Score

    Very High

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This specific food has less sugar than about 100% of all foods in our database. In the same way, compared to foods in its food group, this food has a low amt of sugar. In this case, roughly 100% of foods in this food group have a greater sugar percentage. Having a meager amount of sugar at 0 g for every 300 calories, it has the same degree as flounder, ground turkey and brie cheese. For most men and women, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Cheddar Style Shreds (Daiya), Secret Shrimp Dip, Natural Crumbled Feta Cheese