How many calories are in Whataburger American Cheese Slice

45Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 45
  • Fat: 4g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 1 serving - it is equivalent to 0.64 oz dutch reduced fat smoked gouda, 0.41 cups of plain nonfat yogurt, and 0.5 cups of fat free milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like lamb, bison and trout with a carbs/calorie ratio of 0%, which is a low amount. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a meager amount of carbs. Here, within its own food group, this food has less carbs than about 100 percent of other foods. Likewise, at most 0 percent of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Muenster Cheese (Cub Foods), Natural Shredded Monterey Jack Cheese (Kraft), Reduced Sodium Colby-Jack Cheese Snacks (Sargento)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a unreasonable amount of cholesterol. Here, roughly 30 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, approximately 87% of all foods in our system have a lower cholesterol/calories percentage. 3.67% of your daily recommended intake of cholesterol will be fulfilled by this food/serving size. With a cholesterol/calorie ratio of 24.44%, this food has a very high level of cholesterol (it has the same amount as foods like flounder, ribs and shrimp).

    Overall Score

    Very High

    Alternatives: Shape Yogurt - Vanilla (Dairyland), Greek Style Nonfat Yogurt with Fiber - Peach (Trader Joe's), Rutabaga Casserole

  • How much fiber are in 1 serving?

    Only 0% of all foods we analyzed have a lower fiber/calories ratio. Similarly, compared to foods in its food group, this specific food has a meager amt of fiber. Here, approximately 100 percent of foods in this food group have a greater fiber/calories percentage. 0% of your daily recommended intake will be filled by 1 serving. At 0 g for every 200 calories, this item has a small level of fiber (it has the same degree as foods like juice, toppings and cream).

    Overall Score

    Low

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    Having an above average quantity of protein with a protein/calorie ratio of 17.78%, it is around the same degree as potatoes, beer and turnover. Compared to foods in the same food group, this item has a decent amount of protein. In this case, within its own food group, this item has less protein than roughly 77% of other foods. Similarly, nearly 63% of all foods in our entire system have a lower ratio of protein to calories. 2 g is 4% of your daily recommended limit for a healthy person.

    Overall Score

    High

    Alternatives: Fat Free Sour Cream (Meadow Gold), Reduced Fat Mexican Style Shredded Cheese (Weight Watchers), Fat Free Skim Milk (Hy-Vee)

  • How much saturated fat are in 1 serving?

    About 95 percent of all foods in our entire database have a lower saturated fat percentage. Similarly, compared to foods in its food group, this food has a excessive amount of saturated fat. In this case, about 7 percent of foods in this food group have a greater ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like bologna, dark chocolate and ground beef with a saturated fat/calorie ratio of 50%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Fat Free Vanilla Soymilk (8th Continent), Lowfat Blueberry Yogurt with Fruit and Whole Grains (Brown Cow), Fat Free Sour Cream (Best Yet)

  • How much sodium are in 1 serving?

    Around 91 percent of all foods in our entire database have a lower ratio of sodium to calories. In the same way, this item has a very high degree of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, about 6% of foods in this food group have a greater ratio of sodium to calories. For a healthy male, 225 mg is 9.38% of your daily recommended limit of sodium. Having a enormous amount of sodium containing 1500 mg per 300 calories, it is around the same amt as chicken breast, most seasonings and vinaigrette.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a limited amount of sugar. In this case, within its own food group, this specific food has less sugar than almost 100 percent of other foods. Likewise, around 100% of all foods in our database have a greater sugar/calories percentage. 0% of your daily recommended limit will be met by this food/serving size. This food has the same quantity of sugar as foods like egg yolks, corn chips and grits with a sugar/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Casserole Cheese (Kroger), Smoked Goudam (Dutch Garden), Medium Cheddar Cheese (Harry & David)