How many calories are in HEB American Cheese Slices

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 2g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 slice - it has the same amount of calories as 19.71 grams pub cheese with jalapenos in grams, 72.29 g of cottage cheese, and 1.0 slices of reduced fat 2% milk sliced provolone cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a below average degree of carbs with a carbs/calorie ratio of 13.33%, it has the same quantity as bologna, spreads and egg salad. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable quantity of carbs. In this case, nearly 44% of other foods in this food group have a lower ratio of carbs to calories. Likewise, just 14% of all foods in our entire database have a lower ratio of carbs to calories. 0.67% of your daily recommended value of carbs will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Select American Cheese (Kraft), Light Swiss Cheese (Castle Wood Reserve), Low Moisture Part Skim Mozzarella Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your daily recommended intake for a healthy male. Compared to foods in the same food group (cheese, milk and dairy), this item has a average quantity of cholesterol. In this case, approximately 54% of foods in this food group have a greater cholesterol/calories percentage. In the same way, this specific food has less cholesterol than approximately 21% of all foods in our database. This item has the same amount of cholesterol as foods like chocolate milk, salads and turnover containing 50 mg per 300 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Slim 50 - Vanilla (Yoplait), Organic Fat Free Plain Yogurt (Stonyfield Farm), Fit & Active Plain Monfat Yogurt (Friendly Farms)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be filled by this specific serving size. This item has less fiber than almost 100 percent of all foods in our database. In the same way, compared to foods in its food group, this food has a minute degree of fiber. Here, about 100 percent of foods in this food group have a greater ratio of fiber to calories. This food has the same amount of fiber as foods like lamb chops, pate and paella with a fiber/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Cream Cheese (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    3 g is 6% of your daily limit for most people. With a protein/calorie ratio of 20%, this food has a exceptional level of protein (it has the same degree as foods like gravy, pasta salad and pilaf). This item has a reasonable quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than around 75 percent of other foods. On the other hand, roughly 67% of all foods in our database have a lower protein ratio.

    Overall Score

    High

    Alternatives: 2% Reduced Fat Sharp Cheddar Cheese (Great Value), Grated Parmesan Cheese (Culinary Circle), Light Feta Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a very high amount of saturated fat. In this case, roughly 13 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, around 5 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Having a excessive amount of saturated fat at 25 g for every 500 calories, it is around the same amount as colby cheese, mexican cheese and brie cheese.

    Overall Score

    Very High

    Alternatives: Light Fat Free Vanilla Yogurt (HEB), Fat Free Milk (Martin's), Fat Free Cottage Cheese (Kroger)

  • How much sodium are in 1 serving?

    10% of your daily recommended consumption will be fulfilled by 1 serving. Almost 13% of all foods in our entire system have a greater ratio of sodium to calories. Similarly, this item has a high amt of sodium compared to foods in the same food group. In this case, roughly 11% of foods in this food group have a greater sodium/calories ratio. Having a high quantity of sodium with a sodium/calorie ratio of 400%, it has the same amount as roasted potatoes, jerky and vegetable juice.

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    This specific food has a fair degree of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than approximately 56% of other foods. In the same way, this food has less sugar than roughly 56 percent of all foods in our entire database. With a sugar/calorie ratio of 6.67%, this item has an average level of sugar (it has the same amount as foods like chicken soup, horseradish and veggie burgers). 2.5% of your daily recommended limit of sugar will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Pepper Jack Cheese Sticks (Sargento), Brick Cheese (Lactantia), Grated Pecorino Romano Cheese (Rienzi)