Calories in American Cheese Slices (HEB)

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 2g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 slice - it is the same (calorie-wise) to 0.78 cups of skim milk, 0.56 oz dry cheese sauce mix, and 2.33 tbsp light cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 11.43%, it has the same quantity as clams, turkey breast and roast chicken. For a healthy male, 2 g is 0.67% of your recommended limit per day. This specific food has a average amt of carbs compared to foods in the same food group. In this case, around 43% of other foods in this food group have a lower carbs ratio. Similarly, approximately 87 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Natural Cheese Thin Sliced Jalapeno Jack (HEB), Salmon Cream Cheese (ShopRite), Shredded Mozzarella Cheese (Hyvee)

  • How much cholesterol are in 1 serving?

    Almost 75 percent of all foods in our entire system have a lower cholesterol percentage. Similarly, compared to foods in the same food group, this specific food has a moderate amt of cholesterol. In this case, around 57 percent of foods in this food group have a greater cholesterol/calories ratio. 3.33% of your recommended limit per day will be fulfilled by 1 serving. Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 14.29%, it has the same amt as fritters, noodle soup and corn dogs.

    Overall Score

    High

    Alternatives: Light Fat Free Strawberries 'N Bananas Yogurt (Yoplait), Silhouette Yogurt (Danone), Fat Free Sour Cream (Scotsburn)

  • How much fiber are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily recommended intake. Approximately 100% of all foods in our entire database have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a limited amt of fiber. In this case, approximately 100% of foods in this food group have a greater fiber percentage. Having a minute quantity of fiber with 0 g per 200 calories, it has the same amount as desserts, scones and sandwich cookies.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 22.86%, this specific food has a great level of protein (it has the same quantity as foods like pancakes, samosas and okra). 8% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate amount of protein. In this case, almost 64% of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 26% of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Fancy Shredded Mozzarella Cheese (Stop & Shop), Unsweetened Soy Milk (So Nice), Sliced Provolone Cheese (Primo Taglio)

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat at 0 grams per 600 calories, it is around the same quantity as hominy, wraps and calamari. Compared to foods in its food group, this specific food has a meager quantity of saturated fat. Here, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Fat Free Skim Milk with Vitamins A & D (Kroger), Singles Fat Free Sharp Cheddar Cheese (Kraft), Fat Free Cottage Cheese (Cub Foods)

  • How much sodium are in 1 serving?

    Having a extreme amt of sodium with a sodium/calorie ratio of 371.43%, it has the same degree as salad dressing, smoked salmon and tomato soup. For most men and women, 260 mg is 10.83% of your daily recommended intake of sodium. This food has a extreme amt of sodium compared to foods in its food group. In this case, approximately 14% of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 85% of all foods we analyzed have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with a sugar/calorie ratio of 5.71%, it is around the same amt as wraps, sushi and ham. 2.5% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable amount of sugar. In this case, approximately 40 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 41% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: 2% String Cheese Sticks (Polly-O), Yellow Buck Camembert, Deli Style Sliced Colby Cheese (Sargento)