How many calories are in Crystal Farms American Deluxe Processed Cheese

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 slice - it is the same (calorie-wise) to 0.95 oz cream cheese spread, 2.29 wedge light garlic & herb cheese wedges, and 0.53 container live key lime soy yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inconsiderable amount of carbs with a carbs/calorie ratio of 5%, it is around the same amount as salami, herring and string cheese. This food has less carbs than approximately 92% of all foods in our system. In the same way, this specific food has a moderate quantity of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than roughly 73 percent of other foods. For most people, 1 g is 0.33% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Low

    Alternatives: Iberico Cheese (Trader Joe's), Organic Provolone Cheese (Organic Valley), Cheese Heads Sticks Mild Cheddar (Frigo)

  • How much cholesterol are in 1 serving?

    Having a high quantity of cholesterol with a cholesterol/calorie ratio of 18.75%, it has the same quantity as romano cheese, fish and sour cream. 5% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this food has a average amt of cholesterol. Here, roughly 51 percent of other foods in this food group have a lower cholesterol ratio. Similarly, this specific food has less cholesterol than roughly 18 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Fat Free Slow Churned Yogurt Blends - Vanilla (Edy's), Fit & Active Plain Monfat Yogurt (Friendly Farms), Silhouette Fat Free Yogurt Vanilla (Danone)

  • How much fiber are in 1 serving?

    This food has less fiber than around 100% of all foods in our system. Similarly, this food has a meager amt of fiber compared to foods in the same food group (cheese, milk and dairy). Here, merely 0% of other foods in this food group have a lower fiber/calories percentage. With a fiber/calorie ratio of 0%, this food has a trivial level of fiber (it has the same amt as foods like dips, mustard and gorgonzola cheese). 0 g is 0% of your recommended limit per day of fiber for most individuals.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Organic Super Yogurt - Raspberry (Wegmans), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    This item has less protein than roughly 33 percent of all foods in our system. However, compared to foods in its food group, this item has a decent degree of protein. Here, roughly 75 percent of foods in this food group have a greater ratio of protein to calories. Having a superb degree of protein with a protein/calorie ratio of 20%, it is around the same amount as desserts, coleslaw and custard. 8% of your DRV (Daily Recommended Value) of protein will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: 1% Lowfat Milk (Dean Foods), Natural String Cheese Part Skim, Fat Free Light Wildberry Crumb Cake Yogurt (Publix)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 6 percent of all foods in our system. In the same way, compared to foods in the same food group, this item has a reasonable amt of saturated fat. In this case, nearly 54% of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 33.75%, this food has a inordinate level of saturated fat (it has the same amount as foods like sundaes, corned beef and mousse).

    Overall Score

    Very High

    Alternatives: Nonfat Vanilla Yogurt (TOPS Markets), Light Fat Free Harvest Peach Yogurt (Yoplait), Lite Raspberry Yogurt (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a inordinate quantity of sodium. In this case, about 15 percent of foods in this food group have a greater sodium/calories ratio. In the same way, approximately 84 percent of all foods in our entire database have a lower sodium percentage. Having a very high degree of sodium with a sodium/calorie ratio of 362.5%, it contains the same amount as hominy, cottage cheese and pepper. 12.08% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    For a healthy person, 0 g is 0% of your daily limit. Having a minimum degree of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as flounder, gouda cheese and crawfish. This food has a minute amount of sugar compared to foods in its food group. Here, about 100% of foods in this food group have a greater sugar/calories percentage. Similarly, at most 0% of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Wisconsin Sharp Cheddar Cheese (Stop & Shop), 25% Reduced Fat Cheddar Cheese (Alpine Lace), Pressed Smoked Salmon Mousse Appetizer