How many calories are in Johnny Rockets American Fries

531Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 531
  • Fat: 23g
  • Carbs: 77g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 531 calories, 1 serving has approximately the same amt of calories as 4.87 oz steamed white corn, 1966.67 g of yellow sweet peppers, and 708.0 g of parsnips (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 58%, this food has a considerable level of carbs (it has the same quantity as foods like coffee creamer, onion rings and chocolate chip cookies). This food has a inordinate quantity of carbs compared to foods in the same food group. In this case, around 9 percent of foods in this food group have a greater carbs ratio. Similarly, almost 43 percent of all foods in our database have a greater carbs ratio. For most people, 77 g is 25.67% of your daily recommended consumption of carbs.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Chicken Hot Dogs (Organic Prairie), Hamburger (Omaha Steaks), Pizza Cheese (Best Yet)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be met by 1 serving. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as raisin bread, beer and cobbler. Compared to foods in the same food group (fast food), this specific food has a small quantity of cholesterol. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Walla Walla Sweet Onion Rings (5 Pieces) (Burgerville), Fries (Dickey's Barbecue), Egg Roll Wrappers (Banyan Foods)

  • How much fiber are in 1 serving?

    36% of your daily limit will be achieved by this food/serving size. Having a fine degree of fiber with a fiber/calorie ratio of 1.69%, it has the same quantity as egg rolls, noodle soup and trail mix. Compared to foods in the same food group, this specific food has a whopping amount of fiber. Here, roughly 88% of other foods in this food group have a lower fiber/calories ratio. In the same way, about 77 percent of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Tomato Basil Margherita-Style Pizza (Schwan's), Original Recipe Veggiburger (Franklin Farms)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial amt of protein. In this case, within its own food group, this food has less protein than around 94 percent of other foods. In the same way, this item has less protein than approximately 77% of all foods we analyzed. 14% of your daily recommended limit will be achieved by this food/serving size. Having an acceptable amount of protein with a protein/calorie ratio of 5.27%, it has the same degree as coffee creamer, vodka and fruit cocktail.

    Overall Score

    Modest

    Alternatives: Meatless Chik'n Patties (Boca), Asian Veggie Patty (Morningstar Farms), Okara Courage Burger (SoyBoy)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 43 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a considerable degree of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 74 percent of other foods. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 10.17%, it is around the same quantity as seeds, squash and trail mix.

    Overall Score

    Moderate

    Alternatives: Channa Masala (Trader Joe's), Gourmet Cheeseburger (Red Robin), Enriched Quick Grits (Meijer)

  • How much sodium are in 1 serving?

    Just 12% of all foods in our entire database have a lower sodium percentage. In the same way, this item has a low quantity of sodium compared to foods in the same food group. Here, only 1% of other foods in this food group have a lower ratio of sodium to calories. 3.29% of your daily recommended limit will be met by 1 serving. With a sodium/calorie ratio of 14.88%, this item has a safe level of sodium (it has the same degree as foods like grape juice, figs and chocolate).

    Overall Score

    Modest

    Alternatives: Quick Grits (Aunt Jemima), Chicken Tostada (Cafe Rio), Frozen stuff Clams

  • How much sugars are in 1 serving?

    Having a insubstantial quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as snapper, pepperoni and havarti cheese. 0% of your daily recommended value of sugar will be filled by this food/serving size. Compared to foods in the same food group, this food has a limited quantity of sugar. Here, at most 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, only 0% of all foods we analyzed have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: French Fries (Regular) (Steak n Shake), French Fries (Medium) (Wingstop), Breakfast Burrito (Double B)