How many calories are in Mid-America Farms American Processed Cheese

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 1g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (70 kcal), 1 serving has approximately the same degree of calories as 2.0 wedge light garlic & herb cheese wedges, 18.09 g of romano cheese, and 0.15 cups of imitation sour cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 1 g is 0.33% of your daily recommended intake. This item has a fair amount of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, almost 66% of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 91 percent of all foods in our system have a greater carbs percentage. Having a minimum amount of carbs with a carbs/calorie ratio of 5.71%, it has the same amount as vegetable oil, parmesan cheese and bison.

    Overall Score

    Low

    Alternatives: Premium Natural Mozzarella Cheese (Dierbergs), Big Slice Colby Jack (Kraft), Low-Moisture Part-Skim Mozzarella String Cheese (Giant Eagle)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a fair amount of cholesterol. In this case, about 59% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, about 85% of all foods among all food groups have a lower ratio of cholesterol to calories. 5% of your daily recommended consumption will be filled by this food/serving size. With a cholesterol/calorie ratio of 21.43%, this food has a inordinate level of cholesterol (it has the same amount as foods like camembert cheese, bison and halibut).

    Overall Score

    Very High

    Alternatives: Soya Bean Drink (Vitasoy), Original Soy Milk (Silk), Taro Coconut Tapioca Dessert

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a miniscule degree of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, approximately 100% of all foods in our database have a greater ratio of fiber to calories. Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it has the same degree as potato chips, oysters and iced coffee. 0% of your daily limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a solid amount of protein. In this case, about 36% of other foods in this food group have a lower protein percentage. Similarly, nearly 26% of all foods in our entire database have a greater protein/calories percentage. Having an above average amt of protein with a protein/calorie ratio of 22.86%, it is around the same degree as cantaloupe, baked potatoes and beer. 8% of your daily recommended value of protein will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Mild Cheddar & Monterey Jack Cheese (Kroger), Fat Free Probiotic Blueberry Yogurt (ShopRite), Greek Strained Nonfat Yogurt - Peach (Athenos)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 342.86%, this food has a very high level of sodium (it has the same amount as foods like mushrooms, turkey breast and cucumbers). 240 milligrams is 10% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in the same food group (cheese, milk and dairy), this food has a excessive degree of sodium. In this case, almost 15 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 17% of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like vodka, ground turkey and crispbread with a sugar/calorie ratio of 0%, which is a meager amount. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in its food group, this item has a minimum amount of sugar. Here, about 100 percent of foods in this food group have a greater sugar/calories percentage. Similarly, at most 0 percent of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Dirty Martini Cheese Spread, Fresh Ideas Muenster Cheese Custom Slices (Sara Lee), Snackables Mozzarella & Cheddar Cheese Twists (Kraft)