Dole American Salad Blend Nutritional Analysis and Facts

15Calories

Per Serving

Number of Calories: Based on 1 1/2 cups serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (0 kilojoules) are in 1 1/2 cups - it is equivalent to 37.5 g of green hot chili peppers, 7.98 g of fried batter-dipped okra, and 1.67 olives pitted kalamata olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than almost 22 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a enormous amt of carbs. Here, nearly 93% of other foods in this food group have a lower carbs/calories percentage. Having a stiff degree of carbs with a carbs/calorie ratio of 80%, it has the same degree as candies, corn and sushi. 1% of your recommended limit per day of carbs will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be fulfilled by 1 serving. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as honeydew melons, leeks and naan. Compared to foods in the same food group (salads), this item has a limited amount of cholesterol. Here, within its own food group, this item has less cholesterol than around 100% of other foods. Similarly, at most 0% of all foods in our system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Original Potato Salad (Wal-Mart Deli), Mixed Salad Greens (Stop & Shop), California Coleslaw (Hometown Buffet)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a tremendous amt of fiber. Here, within its own food group, this food has less fiber than around 5 percent of other foods. Likewise, this item has less fiber than around 5% of all foods in our entire database. With a fiber/calorie ratio of 6.67%, this item has a vast level of fiber (it has the same amount as foods like wheat bread, mixed vegetables and sweetener). 1 grams is 4% of your daily limit of fiber for a healthy person.

    Overall Score

    Very High

    Alternatives: Alpine Blend - Broccoli & Cauliflower (Publix), Caesar Salad (Papa Murphy's Pizza), Seven Grain Salad (Wegmans)

  • How much protein are in 1 serving?

    Having a magnificent quantity of protein with 20 grams per 300 calories, it contains the same quantity as dips, chips and cornmeal. This item has less protein than almost 20 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a fine degree of protein. In this case, around 68 percent of other foods in this food group have a lower ratio of protein to calories. 1 g is 2% of your daily recommended value of protein for most individuals.

    Overall Score

    High

    Alternatives: Premium Southwest Salad with Grilled Chicken (McDonald's), BBQ Chicken Salad (Trader Joe's), Caesar Salad without Croutons (Olive Garden)

  • How much sodium are in 1 serving?

    Almost 28 percent of all foods among all food groups have a lower sodium ratio. In the same way, compared to foods in the same food group (salads), this item has a insubstantial quantity of sodium. Here, at most 7 percent of other foods in this food group have a lower ratio of sodium to calories. This item has the same degree of sodium as foods like pistachios, cherry tomatoes and mousse with a sodium/calorie ratio of 66.67%, which is a considerable amount. 0.42% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Chopped Salad (Ruth's Chris Steakhouse), Insalata Fiorucci (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    5% of your daily recommended limit will be met by this specific serving size. This specific food has the same amount of sugar as foods like milk shakes, honeydew melons and jams with a sugar/calorie ratio of 53.33%, which is a excessive amount. This specific food has less sugar than roughly 15 percent of all foods we analyzed. In the same way, compared to foods in the same food group (salads), this food has a very high amt of sugar. In this case, roughly 96% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Ceasar Salad (Olga's Kitchen), Hand-Tossed Caesar Salad with Wood-Grilled Shrimp (Red Lobster), Taboule Salad