How many calories are in 1 fillet american shad

362Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 362
  • Fat: 25.34g
  • Carbs: 0g
  • Protein: 31.15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    362 calories (1 kilojoules) are in 1 fillet - it is equivalent to 9.53 oz whitefish, 220.73 g of boiled dried octopus, and 5.84 fillet walleye pollock.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Roughly 100% of all foods in our entire system have a greater carbs/calories percentage. In the same way, this food has a inconsiderable quantity of carbs compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater ratio of carbs to calories. 0 grams is 0% of your recommended limit per day of carbs for a healthy person. Having a inconsiderable amt of carbs with a carbs/calorie ratio of 0%, it contains the same degree as herring, ground pork and ground turkey.

    Overall Score

    Low

    Alternatives: Flaked Light Tuna - Garlic & Hot Pepper (Clover Leaf Seafoods), Sea Bass (Mixed Species), Walleye Pollock (Fish)

  • How much cholesterol are in 1 serving?

    46% of your daily recommended limit will be fulfilled by this food/serving size. Having a enormous amount of cholesterol with 152.49 milligrams for every 400 calories, it has the same quantity as lamb, egg yolks and provolone cheese. Compared to foods in the same food group (fish and seafood), this food has a reasonable quantity of cholesterol. Here, approximately 60% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, about 94% of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Lochmuir Scottish Poached Salmon Fillet (Marks & Spencer), Gluten Free Cantonese Scallops (P.F. Chang's), Snow Crab Legs (1/2 Pound) (Red Lobster)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended value. Having a minute degree of fiber with a fiber/calorie ratio of 0%, it contains the same amount as sorbet, pepperoni and sandwich cookies. This specific food has less fiber than roughly 100% of all foods in our system. Likewise, compared to foods in its food group, this specific food has a miniscule degree of fiber. Here, within its own food group, this specific food has less fiber than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna in Water (Valu Time), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    62.3% of your daily limit will be met by this specific serving size. Having a vast degree of protein with 8.6 g for every 100 calories, it has the same amt as lattes, sausages and sour cream. Compared to foods in its food group, this food has a proficient amt of protein. Here, within its own food group, this food has less protein than roughly 61 percent of other foods. Yet, this food has less protein than approximately 12 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Wild Copper River Coho Salmon (Trader Joe's), Panko Shrimp (Blue Horizon), Sensations Spicy Thai Chili Tuna Medley (Bumble Bee)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like wafers, iced coffee and fried eggs at 6.36 g for every 400 calories, which is a unreasonable amount. Around 32 percent of all foods among all food groups have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a steep degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 13 percent of other foods.

    Overall Score

    High

    Alternatives: Cooked Shrimp with Cocktail Sauce (Aqua Star), Shrimp Poblano (Waterfront Bistro), Anchovies with Capers in Olive Oil (Roland)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a minute amount of sodium. Here, within its own food group, this specific food has less sodium than around 98% of other foods. Similarly, roughly 85 percent of all foods in our system have a greater sodium percentage. 94 mg is 3.92% of your daily recommended value of sodium for a healthy male. Having a below average amount of sodium containing 51.93 mg for every 200 calories, it has the same amt as most beverages, grape juice and frozen drinks.

    Overall Score

    Modest

    Alternatives: Tuna in Spring Water , Shrimp Vegetable Stir Fry (Leeann Chin), Miso Salmon (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Almost 100 percent of all foods in our entire system have a greater sugar ratio. In the same way, compared to foods in the same food group, this item has a trivial degree of sugar. In this case, only 0% of other foods in this food group have a lower ratio of sugar to calories. Having a inconsiderable amount of sugar containing 0 g for every 200 calories, it contains the same degree as sardines, pine nuts and mahi mahi. 0 g is 0% of your daily recommended value for most people.

    Overall Score

    Low

    Alternatives: Sardines with Hot Green Chilies (Beach Cliff), Sardines in Oil - Lightly Smoked (Crown Prince), Atlantic Sardine (Drained Solids with Bone In Oil, Canned)