Nutritional Info in American Type Grapes

2Calories

Per Serving

Number of Calories: Based on 1 grape serving

  • Calories: 2
  • Fat: 0.01g
  • Carbs: 0.41g
  • Protein: 0.02g

Nutritional Value and Information

  • How many calories are in 1 serving?

    2 calories are in 1 grape - it has the same amt of calories as 5.41 g of cooked summer squash, 0.67 Tbsp ginger (minced), and 0.13 small green peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 0.41 g is 0.14% of your daily recommended intake. Having a inordinate degree of carbs with a carbs/calorie ratio of 82%, it contains the same amount as maple syrup, white rice and water chestnuts. This item has a modest quantity of carbs compared to foods in the same food group. Here, only 11% of other foods in this food group have a lower ratio of carbs to calories. But, this food has less carbs than almost 16% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Nearly 100% of all foods among all food groups have a greater cholesterol ratio. Similarly, compared to foods in the same food group (fruit), this item has a inconsiderable amt of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. For most individuals, 0 milligrams is 0% of your daily recommended limit. With 0 mg for every 300 calories, this food has a insubstantial level of cholesterol (it has the same degree as foods like blueberries, iced coffee and waffles).

    Overall Score

    Low

    Alternatives: Sliced Bartlett Pears in Heavy Syrup with Pull-Top Lid (Del Monte), Pineapple Tango (Mariani), Triple Berry Mix (Meijer)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be achieved by 1 serving. With 0 grams per 600 calories, this specific food has a miniscule level of fiber (it has the same degree as foods like rice, alcohol and corn dogs). Compared to foods in its food group, this specific food has a small amount of fiber. In this case, approximately 100% of foods in this food group have a greater fiber/calories ratio. In the same way, only 0% of all foods in our entire database have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Organic Wild Blueberries (Woodstock Farms), Crushed Pineapple Sweetened with Splenda (Food Lion), Unsweetened Whole Frozen Strawberries (Meijer)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a average quantity of protein. In this case, around 50 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than approximately 81 percent of all foods in our system. Having a modest quantity of protein with a protein/calorie ratio of 4%, it is around the same quantity as ice pop, apples and nectar. For a healthy person, 0.02 g is 0.04% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Berry Mix (Fresh & Easy), Citrus Slush

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with 0.9 g for every 600 calories, it has the same quantity as tortillas, snow peas and protein powder. This specific food has less saturated fat than about 69% of all foods in our entire database. However, this specific food has a inordinate quantity of saturated fat compared to foods in the same food group. Here, almost 9% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Raspberry Figs (Matt's Cookies), Bananas (Hometown Buffet), Grape Leaves in Vinegar Brine (Krinos)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like honey, brazil nuts and cherries containing 0 milligrams per 600 calories, which is a meager amount. For a healthy individual, 0 mg is 0% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a miniscule amt of sodium. Here, within its own food group, this specific food has less sodium than about 100 percent of other foods. Similarly, merely 0 percent of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Fresh Watermelon (Au Bon Pain), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Fruit Bowls - Mandarin Oranges (Dole)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a moderate amt of sugar. In this case, approximately 50 percent of foods in this food group have a greater ratio of sugar to calories. Yet, almost 7% of all foods in our database have a greater ratio of sugar to calories. With a sugar/calorie ratio of 78%, this food has a excessive level of sugar (it has the same amount as foods like berries, apples and mangos). For a healthy person, 0.39 g is 0.97% of your daily limit.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Bing Cherries (Melissa's), Stuffed Grape Leaves (Heba's Health Foods)