Calorie Content in Baja Fresh Mexican Grill Americano Carnitas Soft Taco

250Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 250
  • Fat: 12g
  • Carbs: 21g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (1 kilojoules) are in 1 taco - it is equivalent to 31.25 oz alfalfa sprouts, 5.95 cups of bamboo shoots, and 1250.0 g of pumpkin (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 33.6%, it contains the same degree as chips, jambalaya and shrimp. For most individuals, 21 g is 7% of your daily recommended intake. This item has less carbs than nearly 72 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a reasonable amt of carbs. In this case, within its own food group, this food has less carbs than nearly 68% of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), Backyard Black Angus Burgers (Sam's Choice), Organic Chicken Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 25% of all foods in our database. Similarly, this food has a above average amount of cholesterol compared to foods in the same food group. Here, around 28 percent of foods in this food group have a greater ratio of cholesterol to calories. 11.67% of your daily recommended value will be filled by this specific serving size. Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 14%, it contains the same quantity as biscuits, melt sandwiches and tamales.

    Overall Score

    High

    Alternatives: French Fries (Small) (Whataburger), Portabella Veggie Burgers (Gardenburger), Cinnamon Streusel Golden Crust Desert Pizza (Small) (Godfather's Pizza)

  • How much fiber are in 1 serving?

    Having a considerable degree of fiber containing 4 g for every 500 calories, it is around the same quantity as cheese, ground pork and tilapia. This food has a good quantity of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than around 45 percent of other foods. Likewise, approximately 54 percent of all foods in our system have a lower fiber ratio. For most men and women, 2 grams is 8% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Hash Browns (Small) (Burger King), Grilled Chicken Primavera Calzones (Lean Pockets)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20.8%, this food has a exceptional level of protein (it has the same quantity as foods like smoothies, eggnog and whole grains). Compared to foods in the same food group (fast food), this item has a magnificent amt of protein. In this case, around 69% of other foods in this food group have a lower protein percentage. In the same way, roughly 70 percent of all foods in our system have a lower protein ratio. 26% of your daily recommended intake of protein will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Turkey Lit'l Smokies (Hillshire Farm), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like cookies, macaroni and cheese and cheese pizza with a saturated fat/calorie ratio of 18%, which is an above average amount. This specific food has a above average degree of saturated fat compared to foods in the same food group (fast food). Here, approximately 64 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, approximately 23 percent of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Fish & Chips (French Fries) (Denny's), Chicken Taco (Sharky's Woodfired Mexican Grill), Piggies in Blankies

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like ribs, burritos and grapes with a sodium/calorie ratio of 256%, which is an above average amount. 640 mg is 26.67% of your daily recommended limit for most individuals. Almost 27% of all foods in our entire database have a greater sodium ratio. Similarly, compared to foods in the same food group (fast food), this food has a unreasonable amount of sodium. Here, approximately 67 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Purple Onion Rings (Jason's Deli), Primo Shrimp Italian Thin Crust Pizza (Panago), Singapore Shrimp Rolls (California Pizza Kitchen)