Calorie Content in Baja Fresh Mexican Grill Americano Chicken Soft Taco

230Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 230
  • Fat: 10g
  • Carbs: 20g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (0 kilojoules) are in 1 taco - it has around the same degree of calories as 115.0 slices of yambean, 19.17 medium pickles, and 20.91 medium half tomatoes slices.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a fair degree of carbs. In this case, roughly 66% of foods in this food group have a greater carbs/calories ratio. Likewise, roughly 71 percent of all foods we analyzed have a greater ratio of carbs to calories. Having a reasonable amt of carbs with a carbs/calorie ratio of 34.78%, it contains the same quantity as cucumbers, potato salad and spinach. For most men and women, 20 g is 6.67% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Organic Chicken Hot Dogs (Applegate Farms), Gourmet Mini Bites (Bubba Burger), Organic Uncured Turkey Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like buttermilk, lo mein and burgers with a cholesterol/calorie ratio of 15.22%, which is a stiff amount. 11.67% of your daily recommended value of cholesterol will be fulfilled by this specific serving size. This specific food has a immoderate amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than nearly 23% of other foods. In the same way, this specific food has less cholesterol than approximately 23 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Meatless Breakfast Patties (Yves Veggies), Curly Fries (Hannaford), Zesties! Crispy Seasoned French Fried Potatoes (Ore-Ida)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended limit for a healthy person. Approximately 42 percent of all foods in our entire system have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (fast food), this food has a solid degree of fiber. In this case, approximately 40 percent of foods in this food group have a greater fiber percentage. Having a respectable amount of fiber with 5.22 grams for every 600 calories, it contains the same quantity as biscuits, red wine and shallots.

    Overall Score

    Moderate

    Alternatives: Onion Rings (Roundy's), Grilled Vegetable Meatless Burgers (Boca), Bean & Cheese Tamales (Central Market)

  • How much protein are in 1 serving?

    Having a tremendous amt of protein with a protein/calorie ratio of 27.83%, it is around the same amt as quinoa, meatballs and turkey breast. 32% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group (fast food), this item has a massive amt of protein. In this case, within its own food group, this item has less protein than approximately 8 percent of other foods. Likewise, nearly 18 percent of all foods in our system have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Big Franks (Worthington Loma Linda), 98% Fat Free Hot Dogs (Oscar Mayer), Brisket and Egg Taco (Taco Cabana)

  • How much saturated fat are in 1 serving?

    Roughly 77% of all foods in our entire system have a lower saturated fat/calories ratio. Similarly, this food has a above average amt of saturated fat compared to foods in its food group. Here, about 64 percent of other foods in this food group have a lower saturated fat/calories percentage. Containing 3.91 g for every 200 calories, this specific food has a moderate-high level of saturated fat (it has the same quantity as foods like cakes, catfish and apple pie).

    Overall Score

    High

    Alternatives: Tostadas Caseras Shells (Romero's), French Fries (Ted's Montana Grill), Spicy Sweet Potato Julienne Fries with Chipotle Seasoning (Alexia)

  • How much sodium are in 1 serving?

    Having a immoderate amount of sodium with a sodium/calorie ratio of 256.52%, it has the same degree as pinto beans, meatballs and guacamole. 24.58% of your daily recommended intake of sodium will be achieved by this specific serving size. This food has a immoderate amount of sodium compared to foods in the same food group (fast food). Here, roughly 33 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than approximately 27% of all foods in our database.

    Overall Score

    High

    Alternatives: Old Fashioned Grits (Quaker), Chipotle BBQ Burger (Champps), Frozen stuff Clams

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit for most men and women. At 0 grams for every 400 calories, this specific food has a minimum level of sugar (it has the same amt as foods like egg yolks, pepperoni and fried eggs). Around 100% of all foods in our entire system have a greater sugar percentage. In the same way, compared to foods in the same food group (fast food), this item has a miniscule amount of sugar. In this case, only 0% of other foods in this food group have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Cheese Original Crust Pizza (Mini) (Godfather's Pizza), Waffle Fries (Season's Choice), Potato Cakes (2) (Arby's)