Calorie Content in Baja Fresh Mexican Grill Americano Mahi Mahi Soft Taco

240Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 240
  • Fat: 10g
  • Carbs: 20g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 1 taco - it is equivalent to 71.64 g of baby lima beans (raw), 2.03 lbs of mustard greens (raw), and 480.0 strips green peppers (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy person, 20 grams is 6.67% of your daily recommended value of carbs. Compared to foods in its food group, this specific food has a fair degree of carbs. In this case, within its own food group, this specific food has less carbs than around 68 percent of other foods. In the same way, roughly 72 percent of all foods we analyzed have a greater carbs percentage. Having a moderate degree of carbs with a carbs/calorie ratio of 33.33%, it is around the same degree as alfalfa, pies and milk.

    Overall Score

    Moderate

    Alternatives: Cheddar Lit'l Smokies (Hillshire Farm), Bison Burger (Ted's Montana Grill), Jumbo Hot Dog Wieners (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    For most people, 40 mg is 13.33% of your DRV (Daily Recommended Value). Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 16.67%, it has the same degree as pancakes, desserts and chow mein. Compared to foods in the same food group, this specific food has a above average degree of cholesterol. In this case, almost 20% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this food has less cholesterol than nearly 21 percent of all foods in our system.

    Overall Score

    High

    Alternatives: 1/3 Lb Turkey Burger (The Counter), French Fries (Sack) (White Castle), American Fries (Johnny Rockets)

  • How much fiber are in 1 serving?

    Having a proficient amt of fiber at 5 g per 600 calories, it is around the same degree as pork, rice and sodas. This item has a moderate quantity of fiber compared to foods in the same food group. In this case, almost 58 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, this specific food has less fiber than nearly 44 percent of all foods in our database. 8% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Portabella Veggiburger (Franklin Farms), Grilled Steak Taco (Rubio's Fresh Mexican Grill), The Original Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a whopping amount of protein. In this case, about 8% of foods in this food group have a greater protein percentage. Likewise, nearly 83 percent of all foods we analyzed have a lower ratio of protein to calories. 34% of your daily limit will be filled by 1 serving. This specific food has the same amt of protein as foods like roast pork, shrimp and lamb chops with a protein/calorie ratio of 28.33%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Asian Veggie Patties (Morningstar Farms), Hickory Burger (Taco Mac), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill)

  • How much saturated fat are in 1 serving?

    Having an above average degree of saturated fat containing 5.62 g for every 300 calories, it is around the same amount as pecan pie, fritters and fried eggs. This food has a considerable amt of saturated fat compared to foods in its food group. In this case, approximately 42 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 75% of all foods in our database have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Bean & Cheese Red Burrito (Del Taco), Ranchero Chicken Soft Taco (Taco Bell), Old Fashioned Grits (Aunt Jemima)

  • How much sodium are in 1 serving?

    20.42% of your recommended limit per day will be achieved by 1 serving. This specific food has the same quantity of sodium as foods like flatbread, grilled chicken and garden salad with a sodium/calorie ratio of 204.17%, which is a unreasonable amount. Compared to foods in the same food group (fast food), this item has a fair amt of sodium. Here, about 62% of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than nearly 38 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Cheese Pizza (Mellow Mushroom), Green Curry (Blue Dragon), Baja Beef Burro (Macayo's)