Calorie Content in Baja Fresh Mexican Grill Americano Shrimp Soft Taco

230Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 230
  • Fat: 10g
  • Carbs: 21g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 230 calories (0 kilojoules), 1 serving has around the same amt of calories as 6.57 oz cooked white corn, 2.91 cups of water chestnut, and 38.33 oz mushroom pieces and stems.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    7% of your daily recommended intake will be filled by this specific serving size. This food has the same degree of carbs as foods like nachos, ravioli and corn dogs containing 36.52 g for every 400 calories, which is a fair amount. Compared to foods in the same food group (fast food), this specific food has a moderate quantity of carbs. In this case, around 39% of other foods in this food group have a lower carbs ratio. Similarly, nearly 31 percent of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Hamburger (Omaha Steaks), Thick 'N Tasty Burger (HEB), Cheddar Lit'l Smokies (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    For a healthy male, 105 mg is 35% of your daily recommended limit. Compared to foods in its food group, this food has a inordinate amount of cholesterol. In this case, around 95% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, nearly 5 percent of all foods we analyzed have a greater cholesterol ratio. With a cholesterol/calorie ratio of 45.65%, this item has a excessive level of cholesterol (it has the same degree as foods like roast beef, squid and gouda cheese).

    Overall Score

    Very High

    Alternatives: Egg Roll (Leeann Chin), Fries (Boneheads), CrissCut Fries (Carl's Jr.)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a good amount of fiber. Here, approximately 40% of foods in this food group have a greater ratio of fiber to calories. Likewise, about 58 percent of all foods in our database have a lower ratio of fiber to calories. Having an average quantity of fiber with a fiber/calorie ratio of 0.87%, it contains the same degree as butter, sherbet and herring. 2 grams is 8% of your recommended limit per day for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Enchilada Verde Spinach & Cheese Enchilada Whole Meal (Amy's), Quarter Pound Veggie Burgers (Amy's), Mushroom Taco (Wahoo's Fish Taco)

  • How much protein are in 1 serving?

    Having an above average degree of protein with a protein/calorie ratio of 26.09%, it is around the same degree as french toast, vegetable melons and hummus. 30% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group (fast food), this specific food has a premium amt of protein. Here, almost 11 percent of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 20 percent of all foods we analyzed have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Natural Big Apple Hot Dogs (Applegate Farms), Fat Free Franks (Ball Park), Chicken Crispy Taco without Cheddar Cheese (Taco Bueno)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like milk, corn dogs and sweet rolls with a saturated fat/calorie ratio of 17.61%, which is an above average amount. Compared to foods in the same food group, this specific food has a above average quantity of saturated fat. In this case, around 64 percent of other foods in this food group have a lower saturated fat ratio. In the same way, around 23 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Baked Onion Rings (Trader Joe's), Crispy Crunchies! Seasoned Battered French Fries (Ore-Ida), Regular Coney without Cheese (Skyline Chili)

  • How much sodium are in 1 serving?

    26.67% of your daily limit will be achieved by this specific serving size. This specific food has a unreasonable amt of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than around 23% of other foods. In the same way, this specific food has less sodium than almost 24% of all foods we analyzed. Having a stiff degree of sodium with a sodium/calorie ratio of 278.26%, it contains the same amount as green peas, roast pork and risotto.

    Overall Score

    High

    Alternatives: Cheese Pizza (Mellow Mushroom), Southwestern Spring Rolls (Ruby Tuesday), Quick Grits (Aunt Jemima)