How many calories are in Salemville Amish Blue Cheese Crumbles

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 oz - it is equivalent to 0.82 cups of 2% fat milk, 0.83 container pure (blueberry), and 1.0 cups of lactose free vanilla soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended value will be filled by this specific serving size. This item has a minute quantity of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than roughly 100 percent of other foods. Similarly, nearly 100% of all foods in our entire database have a greater carbs ratio. Having a minute amount of carbs with a carbs/calorie ratio of 0%, it has the same amount as parmesan cheese, chicken drumsticks and provolone cheese.

    Overall Score

    Low

    Alternatives: Part Skim Mozzarella Cheese (Sorrento), Snackables Mozzarella & Cheddar Cheese Twists (Kraft), Reduced Fat Mexican 4 Cheese Blend (Meijer)

  • How much cholesterol are in 1 serving?

    Having a high amount of cholesterol with a cholesterol/calorie ratio of 25%, it has the same amount as catfish, ground chicken and pastrami. This item has a steep amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than around 19 percent of other foods. Similarly, almost 11% of all foods in our system have a greater cholesterol percentage. For most individuals, 25 mg is 8.33% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Light Raspberry Yogurt (Meijer), Nonfat Apricot & Mango Yogurt (Trader Joe's), Light Fat Free Strawberry Orange Sunrise Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a meager amt of fiber. Here, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than approximately 100% of all foods we analyzed. Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it is around the same degree as tea, cappuccino and protein powder. For a healthy person, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    Containing 42 g per 600 calories, this specific food has a high level of protein (it has the same quantity as foods like calzones, egg rolls and fried chicken). Compared to foods in its food group, this food has a proficient degree of protein. In this case, nearly 41% of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than about 18 percent of all foods we analyzed. For a healthy individual, 7 grams is 14% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Very High

    Alternatives: Monterey Jack Cheese (Bloom), Italian Style Blend Shredded Cheese (Market Pantry), Low Moisture Part-skim Mozzarella Cheese (Hy-Top)

  • How much saturated fat are in 1 serving?

    Nearly 95% of all foods in our entire database have a lower saturated fat percentage. In the same way, compared to foods in the same food group, this specific food has a high quantity of saturated fat. Here, around 87% of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 45%, this food has a extreme level of saturated fat (it has the same amount as foods like colby cheese, poached eggs and dark chocolate).

    Overall Score

    Very High

    Alternatives: Delights Parfait Lowfat Yogurt - Triple Berry Creme (Yoplait), Light Thick & Creamy Cherry Cobbler Yogurt (Yoplait), Fat Free Milk (Garelick Farms)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 260%, this food has a unreasonable level of sodium (it has the same degree as foods like haddock, buttermilk and tacos). This food has a stiff degree of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less sodium than about 22 percent of other foods. In the same way, roughly 27% of all foods in our entire database have a greater sodium ratio. 260 mg is 10.83% of your daily limit for a healthy person.

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Nearly 100 percent of all foods in our entire database have a greater sugar ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager quantity of sugar. Here, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it has the same quantity as camembert cheese, carp and sardines. 0% of your daily recommended consumption of sugar will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Sharp Cheddar Snacks Cheese Sticks (Sargento), Fancy Shredded Mexican Blend Cheese (Trader Joe's), Jr. American Cheese Slice (Wendy's)