Amish White Bread Nutritional Analysis and Facts (Recipe)

168Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 168
  • Fat: 2.9g
  • Carbs: 30.7g
  • Protein: 4.4g

This recipe serves 24 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 2.0
White Sugar (Granulated or Lump) 1 cup 0.666667
Bakers Yeast (Active Dry) 1 tbsp 1.5
Iodized Salt 1/4 tsp 6.0
Vegetable Oil 1 cup 0.25
Arrowroot Flour 1 cup 6.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 168 calories (0 kilojoules), 1 serving has around the same quantity of calories as 8.4 cups of lemon juice, 84.0 tsp splenda, and 0.42 cups of lite syrup.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has the same amount of carbs as foods like sandwich cookies, multigrain bread and polenta with a carbs/calorie ratio of 73.1%, which is a unreasonable amount. Compared to foods in the same food group, this recipe has a stiff amt of carbs. In this case, roughly 38 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, about 73 percent of all foods in our entire system have a lower carbs/calories percentage. 30.7 grams is 10.23% of your daily recommended value for most men and women.

    Overall Score

    High

    Alternatives: Extra Virgin Coconut Oil (Jarrow Formulas), Mayonnaise (Culver's), Dill Horseradish Sauce (Roly Poly)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a miniscule level of cholesterol (it has the same amt as foods like nectarines, pepper and fudge). 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in its food group, this recipe has a meager amount of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, only 0 percent of all foods we analyzed have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: KELLOGG'S* RICE KRISPIES* Crystallized Ginger Biscotti, Spicy Orange Teriyaki Marinade, Balsamic Vinaigrette (Emeril's)

  • How much fiber are in 1 serving?

    This recipe has a fine degree of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than nearly 33% of other foods. Likewise, approximately 54 percent of all foods among all food groups have a greater fiber percentage. 4% of your daily recommended limit will be fulfilled by a serving of this recipe. Having a proficient degree of fiber with a fiber/calorie ratio of 0.6%, it contains the same degree as spreads, focaccia and mousse.

    Overall Score

    Moderate

    Alternatives: Prime Premium Tomato Sauce (Goya), Traditional Pasta Sauce (Dei Fratelli), Country Sweet Mild Salsa (Red Cactus)

  • How much protein are in 1 serving?

    This recipe has a fine degree of protein compared to foods in the same food group. In this case, almost 21 percent of foods in this food group have a greater protein/calories ratio. Likewise, about 59 percent of all foods in our entire system have a greater protein ratio. For most individuals, 4.4 g is 8.8% of your DRV (Daily Recommended Value). With 10.48 g for every 400 calories, this recipe has a good level of protein (it has the same degree as foods like berries, dried fruit and drink mixes).

    Overall Score

    Moderate

    Alternatives: Less Sodium Soy Sauce (Kikkoman), Soy Sauce Pack (Southern Tsunami Sushi Bar), Bok Choy Beef Soup

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 2.14%, it is around the same degree as maple syrup, spring rolls and flour. Compared to foods in its food group, this recipe has a average amt of saturated fat. Here, within its own food group, this recipe has less saturated fat than around 51 percent of other foods. Similarly, almost 32% of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Pear Honey Cranberry Sauce, Black Bean Dip (Desert Pepper Trading Co), Cardamom Rose Meringues

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium at 86.9 mg for every 100 calories, it has the same amt as cookies, goat milk and milk. 6.08% of your daily recommended limit of sodium will be filled by 1 serving of this recipe. This recipe has a safe degree of sodium compared to foods in its food group. Here, almost 25% of other foods in this food group have a lower sodium/calories percentage. Likewise, this recipe has less sodium than about 66 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Creamy Almond Butter (Fresh & Easy), Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil (Annie's Naturals), Just Fruit Concord Grape Spreadable Fruit (Kroger)

  • How much sugars are in 1 serving?

    14.25% of your daily recommended value will be fulfilled by a serving of this recipe. Having an average amount of sugar with a sugar/calorie ratio of 13.57%, it has the same degree as turkey, steak and lo mein. This recipe has a reasonable degree of sugar compared to foods in the same food group. Here, within its own food group, this recipe has less sugar than approximately 54% of other foods. Similarly, around 42% of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Savory Ranch Dressing (Greggs), Reduced Fat Mayonnaise (Trader Joe's), Grapeseed Vegenaise (Follow Your Heart)