How many carbs are in Brunswick Anchovies - Flat Fillets in Olive Oil

25Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 25
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 4 pieces - it is the same (calorie-wise) to 1.75 oz of boneless salmon, 3.12 prawn steamed or boiled shrimp, and 0.3 fillet whiting.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager quantity of carbs at 0 grams for every 200 calories, it has the same amt as trout, herring and sardines. Compared to foods in the same food group (fish and seafood), this specific food has a trivial degree of carbs. In this case, at most 0 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than about 100% of all foods we analyzed. For a healthy individual, 0 g is 0% of your daily recommended intake of carbs.

    Overall Score

    Low

    Alternatives: Snapper (Fish) (Mixed Species), Chunk Light Tuna in Water (Meijer), Farm Raised Smoked Trout (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a enormous quantity of cholesterol at 80 milligrams for every 200 calories, it is around the same amount as mexican cheese, egg yolks and custard. Compared to foods in the same food group, this item has a stiff amt of cholesterol. Here, approximately 61% of other foods in this food group have a lower cholesterol percentage. Likewise, this item has less cholesterol than about 5% of all foods in our system. For most individuals, 10 mg is 3.33% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Pan-Seared Crab Cakes (Red Lobster), Flo's Filet & LongHorn Salmon (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your DRV (Daily Recommended Value). Having a trivial amt of fiber with 0 g per 200 calories, it has the same amount as coffee creamer, gelatin and flounder. Only 0% of all foods we analyzed have a lower fiber/calories percentage. In the same way, this item has a trivial quantity of fiber compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Beer Battered Cod Filet (2 fillets), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    6% of your recommended limit per day will be fulfilled by 1 serving. With a protein/calorie ratio of 48%, this food has a vast level of protein (it has the same amt as foods like skim milk, haddock and flounder). Compared to foods in the same food group, this specific food has a serviceable amount of protein. Here, within its own food group, this specific food has less protein than around 44% of other foods. Similarly, this specific food has less protein than nearly 6% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Fish Steaks with Jalapeno Peppers (Beach Cliff), Thai Chili Salmon Fillets (Trident Seafoods), Crab & Shrimp Classic Shred Style (Trans-Ocean)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like miso soup, asparagus and soy sauce with a saturated fat/calorie ratio of 0%, which is a trivial amount. This food has a meager degree of saturated fat compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less saturated fat than approximately 100% of other foods. In the same way, only 0 percent of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Wild Pacific Keta Salmon (Simply Seafood), Pacific Salmon Burgers (Trident Seafoods), Crunchy Fish Fillets (Sea Queen)

  • How much sodium are in 1 serving?

    For a healthy individual, 980 mg is 40.83% of your recommended limit per day of sodium. Having a steep amt of sodium with a sodium/calorie ratio of 3920%, it has the same degree as spreads, curries and shrimp. Compared to foods in the same food group, this food has a high quantity of sodium. Here, within its own food group, this food has less sodium than nearly 5% of other foods. Likewise, almost 5 percent of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Miso Salmon (Cheesecake Factory), Shrimp with Lobster Sauce (P.F. Chang's), Eel Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended consumption for a healthy female. Compared to foods in the same food group, this food has a miniscule amt of sugar. In this case, around 100% of foods in this food group have a greater sugar ratio. In the same way, around 100 percent of all foods in our entire system have a greater sugar/calories ratio. With a sugar/calorie ratio of 0%, this item has a inconsiderable level of sugar (it has the same quantity as foods like colby cheese, salami and pine nuts).

    Overall Score

    Low

    Alternatives: Boiled Dried Octopus, Eel Roll (Tokyo Joe's), Rainbow Trout (Red Lobster)