Calories in Anchovies - Flat Fillets in Olive Oil (Brunswick)

25Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 25
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 4 pieces - it is the same (calorie-wise) to 0.18 can tuna in water light, 19.53 g of tilapia, and 10.87 g of fried battered scallops.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like olive oil, fish oil and herring with a carbs/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended limit will be filled by this specific serving size. About 100 percent of all foods in our system have a greater ratio of carbs to calories. In the same way, this food has a small amt of carbs compared to foods in the same food group (fish and seafood). Here, just 0 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Atlantic Salmon (Member's Mark), Tilapia Fillets (Sea Best), Salted Mackerel

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a above average degree of cholesterol. In this case, about 39 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 95% of all foods in our database have a lower cholesterol percentage. This specific food has the same amt of cholesterol as foods like mackerel, goulash and fish oil with a cholesterol/calorie ratio of 40%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Shrimp Scampi (Longhorn Steakhouse), Lochmuir Scottish Poached Salmon Fillet (Marks & Spencer), Khan's Krab (Genghis Grill)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like honey, tortellini and pastries with a fiber/calorie ratio of 0%, which is a limited amount. For a healthy female, 0 grams is 0% of your daily limit. Compared to foods in its food group, this item has a meager quantity of fiber. Here, almost 100 percent of foods in this food group have a greater fiber/calories percentage. In the same way, just 0% of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    Nearly 94 percent of all foods in our system have a lower ratio of protein to calories. Likewise, this food has a fair amt of protein compared to foods in its food group. In this case, approximately 44% of foods in this food group have a greater protein ratio. Having a vast amount of protein with a protein/calorie ratio of 48%, it contains the same amount as rye bread, tomatoes and brie cheese. 6% of your daily recommended value of protein will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Fish Steaks in Soybean Oil with Hot Tobasco Peppers (Brunswick), Barbecue Cut Fresh Salmon Fillets (Trader Joe's), Shrimp With Smoked Uncured Bacon & Cherry Tomatoes (Waterfront Bistro)

  • How much saturated fat are in 1 serving?

    Containing 0 g per 300 calories, this food has a miniscule level of saturated fat (it has the same amount as foods like salad dressing, almond milk and tabouli). Compared to foods in its food group, this specific food has a miniscule quantity of saturated fat. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, almost 100 percent of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Albacore Tuna (Kirkland Signature), King Crab Legs (Red Lobster), Skinless Boneless Pink Salmon (Gold Seal)

  • How much sodium are in 1 serving?

    This food has less sodium than approximately 5 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a excessive degree of sodium. In this case, within its own food group, this food has less sodium than almost 5% of other foods. With a sodium/calorie ratio of 3920%, this food has a excessive level of sodium (it has the same amt as foods like roast beef, chicken breast and octopus). 40.83% of your daily limit of sodium will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Eel Roll (Tokyo Joe's), Shrimp with Lobster Sauce (P.F. Chang's), Unagi Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial quantity of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this food has less sugar than nearly 100 percent of all foods in our entire database. With a sugar/calorie ratio of 0%, this specific food has a insubstantial level of sugar (it has the same quantity as foods like romano cheese, olives and chicken drumsticks). 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Chicken of the Sea), Oolong Marinated Sea Bass (P.F. Chang's), Pacific Red Sockeye Salmon (Gold Seal)