How many calories are in Roland Anchovies with Capers in Olive Oil

25Calories

Per Serving

Number of Calories: Based on 6 pieces serving

  • Calories: 25
  • Fat: 1g
  • Carbs: 0g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 25 calories (25 kcal), 1 serving has the same degree of calories as 22.32 g of mussels with tomato-based sauce, 0.27 can canned anchovy, and 8.65 g of smoked eel.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 0 g is 0% of your DRV (Daily Recommended Value) of carbs. At most 0% of all foods in our entire database have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (fish and seafood), this food has a meager amt of carbs. In this case, only 0% of other foods in this food group have a lower ratio of carbs to calories. This food has the same amount of carbs as foods like ground pork, herring and string cheese containing 0 grams per 100 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Wild Pacific Salmon (Aqua Star), Langostino Tails (Trader Joe's), Solid White Albacore Tuna in Water (Low Sodium) (Great Value)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your DRV (Daily Recommended Value) for a healthy individual. This food has a extreme quantity of cholesterol compared to foods in the same food group (fish and seafood). Here, nearly 82% of other foods in this food group have a lower cholesterol ratio. In the same way, around 5 percent of all foods among all food groups have a greater ratio of cholesterol to calories. This specific food has the same quantity of cholesterol as foods like cheesecake, scrambled eggs and crab at 360 mg per 600 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Blackened Tilapia with Mango Salsa (Ruby Tuesday), Unagi Bowl (Regular) (Tokyo Joe's), Spicy Garlic & Lime Grilled Shrimp Combo (Chili's)

  • How much fiber are in 1 serving?

    Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as frozen yogurt, pasta salad and orange juice. This specific food has a tiny amt of fiber compared to foods in the same food group (fish and seafood). In this case, about 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, at most 0% of all foods among all food groups have a lower ratio of fiber to calories. 0 g is 0% of your daily recommended value for a healthy female.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    Having a immense quantity of protein with a protein/calorie ratio of 64%, it is around the same degree as goat's cheese, pate and tamales. For a healthy female, 4 grams is 8% of your recommended limit per day. Almost 95% of all foods in our entire database have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this specific food has a exceptional amount of protein. Here, within its own food group, this specific food has less protein than approximately 30 percent of other foods.

    Overall Score

    Very High

    Alternatives: Chef's Creations New Orleans (Full Portion) (Red Lobster), Snapper Acqua Pazza (Romano's Macaroni Grill), Chopped Clams in Clam Juice (Snow's)

  • How much saturated fat are in 1 serving?

    This item has a trivial amt of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. In the same way, just 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as falafel, egg whites and tempura.

    Overall Score

    Low

    Alternatives: Smoked Salmon (Kirkland Signature), Seasoned Flat Cuttlefish (Roland), Premium Salmon Salad (Northern Catch)

  • How much sodium are in 1 serving?

    At 10800 mg for every 300 calories, this food has a steep level of sodium (it has the same quantity as foods like veggie burgers, carrots and ham). 37.5% of your daily recommended limit of sodium will be filled by this food/serving size. Compared to foods in its food group, this item has a high quantity of sodium. In this case, approximately 5% of foods in this food group have a greater sodium/calories percentage. In the same way, roughly 95 percent of all foods in our entire database have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be filled by this food/serving size. About 100 percent of all foods in our entire database have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (fish and seafood), this food has a meager amt of sugar. Here, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 0%, this food has a insubstantial level of sugar (it has the same amt as foods like olive oil, cheddar cheese and brie cheese).

    Overall Score

    Low

    Alternatives: Salmon Creations Mango Chipotle (StarKist Foods), Salmon (Half Portion) (Red Lobster), Marinated Wild White King Salmon Fillets (Trader Joe's)