How many calories are in Eating Right Ancient Grains Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 2g
  • Carbs: 16g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (0 kilojoules), 1 serving has the same quantity of calories as 0.8 oz biscuit, 0.82 oz fruit filled granola bars, and 0.65 oz hard chocolate chip granola bars.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.33% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group (breads and cereals), this specific food has a immoderate amount of carbs. Here, around 36% of foods in this food group have a greater carbs ratio. In the same way, around 78 percent of all foods we analyzed have a lower carbs/calories ratio. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as salsa, buns and challah.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended value of cholesterol. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as vegetables, rum and sweet rolls. This item has a limited degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Similarly, almost 100 percent of all foods in our entire database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Garlic Texas Toast (Member's Mark), Active Lifestyle Multigrain Bread with Wild Rice (Kroger), Extra Large Flour Tortillas (El Rey)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a vast degree of fiber. In this case, almost 10 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than nearly 9 percent of all foods in our entire database. For most individuals, 3 g is 12% of your daily recommended consumption of fiber. Having a premium amount of fiber with a fiber/calorie ratio of 3.75%, it contains the same degree as whole wheat bagels, cranberries and edamame.

    Overall Score

    Very High

    Alternatives: Light Wheat Bread (Cub Foods), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Corn Tortillas (El Milagro)

  • How much protein are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This food has the same degree of protein as foods like peppers, tomato soup and grits with a protein/calorie ratio of 20%, which is a excellent amount. This food has less protein than roughly 33% of all foods in our entire database. Likewise, this specific food has a immense degree of protein compared to foods in the same food group (breads and cereals). In this case, nearly 13 percent of foods in this food group have a greater protein percentage.

    Overall Score

    High

    Alternatives: Lavash Bread (Berkley & Jensen), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as miso soup, challah and cranberries. This specific food has a minimum degree of saturated fat compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, just 0 percent of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Organic Spelt & Flax Lavash Flat Bread (Shasha Bread), Golden Wheat Bread (Wholesome Harvest), Instant Healthy Grain (Cream of Wheat)

  • How much sodium are in 1 serving?

    Having a unreasonable quantity of sodium with a sodium/calorie ratio of 250%, it has the same quantity as chicken wings, gouda cheese and roast chicken. Around 28 percent of all foods in our database have a greater sodium/calories ratio. In the same way, compared to foods in the same food group (breads and cereals), this item has a steep amt of sodium. Here, roughly 84 percent of other foods in this food group have a lower sodium percentage. 200 mg is 8.33% of your recommended limit per day for a healthy person.

    Overall Score

    High

    Alternatives: Shredded Wheat Frosted Spoon Size Cereal (Post), Simply Fiber Cereal (Benefit Nutrition), Natural Artisan Granola - Muesli (Udi's)

  • How much sugars are in 1 serving?

    5% of your daily recommended intake will be met by this specific serving size. Having a moderate degree of sugar with a sugar/calorie ratio of 10%, it is around the same degree as sour cream, spreads and curries. Compared to foods in the same food group (breads and cereals), this food has a moderate degree of sugar. In this case, about 45 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this item has less sugar than roughly 49% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: 96% Fat Free Honey Wheat Gourmet Tortillas (Tumaro's), Multi-Grain Wraps (South Beach Diet), Changs Vegetarian Lettuce Wraps (P.F. Chang's)