Nature's Path Ancient Grains Granola With Almonds Nutritional Analysis and Facts

250Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 250
  • Fat: 9g
  • Carbs: 39g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (1 kilojoules) are in 3/4 cup - it has an equal amount of calories as 1.88 oz taco shells, 2.27 bar chewy granola bars (s'mores), and 3.73 slices of toasted white bead.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 62.4%, this specific food has a moderate-high level of carbs (it has the same amt as foods like baked potatoes, whole wheat biscuits and sweet rolls). This food has less carbs than about 38 percent of all foods in our system. Likewise, this item has a considerable amount of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than almost 73% of other foods. For most men and women, 39 g is 13% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as pickles, nectarines and sauerkraut. 0% of your daily recommended value of cholesterol will be achieved by this food/serving size. Compared to foods in the same food group (breads and cereals), this item has a minute quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100% of other foods. Likewise, this item has less cholesterol than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Italian Sliced Enriched with Sesame Seeds Bread (Pepperidge Farm), Honey 9 Grain Bagel (Au Bon Pain), Apple Cinnamon Tornados (El Monterey)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a above average amount of fiber. Here, around 80% of other foods in this food group have a lower fiber percentage. Similarly, this item has less fiber than about 16 percent of all foods in our database. 6 grams is 24% of your daily recommended consumption for most individuals. With a fiber/calorie ratio of 2.4%, this specific food has a immense level of fiber (it has the same quantity as foods like lentils, broccoli and fruit cocktail).

    Overall Score

    Very High

    Alternatives: Guardian Cinnamon with a hint of Vanilla Flavour Cereal (Kellogg's), Jalapeno & Cilantro Tortilla Wraps (Manny's), 100% WholeGrains 12 Grain Bread (Dempster's)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like popcorn, ice cream cones and dried fruit with a protein/calorie ratio of 8%, which is a good amount. Nearly 65% of all foods in our database have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this specific food has a below average amt of protein. Here, roughly 21 percent of other foods in this food group have a lower protein ratio. 5 grams is 10% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Moderate

    Alternatives: Lavash Bread (Berkley & Jensen), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 59 percent of all foods in our entire database. In the same way, this food has a immoderate amount of saturated fat compared to foods in its food group. In this case, around 31% of foods in this food group have a greater saturated fat/calories percentage. Having an average degree of saturated fat with a saturated fat/calorie ratio of 5.4%, it has the same degree as lettuce, cherries and snapper.

    Overall Score

    Moderate

    Alternatives: Panko Breadcrumbs - Whole Wheat Style (Ian's), Premium Italian Sub Rolls (Arnold), Fiber Now Honey Clusters (Millville)

  • How much sodium are in 1 serving?

    5.62% of your recommended limit per day will be filled by this food/serving size. Having a reasonable amt of sodium with a sodium/calorie ratio of 54%, it is around the same amount as berries, water chestnuts and ice cream sodas. This food has a meager quantity of sodium compared to foods in the same food group (breads and cereals). Here, just 10 percent of other foods in this food group have a lower sodium ratio. Similarly, this specific food has less sodium than roughly 76% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Honey Nut Granola (Fresh & Easy), Corn Tortillas (Azteca), Puffed Wheat Cereal (Food Club)

  • How much sugars are in 1 serving?

    9 grams is 22.5% of your recommended limit per day for most individuals. This food has the same amt of sugar as foods like garlic bread, crackers and whole wheat breads with a sugar/calorie ratio of 14.4%, which is an average amount. Approximately 42% of all foods we analyzed have a greater sugar percentage. Similarly, compared to foods in the same food group, this food has a moderate-high quantity of sugar. In this case, within its own food group, this food has less sugar than about 31 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Cheese & Garlic Baked Croutons (Hy-Vee), Organic Puffed Kamut Cereal (Arrowhead Mills), Corn Tortillas (El Rey)