Calorie Content in Kirkland Signature Ancient Grains Granola with Almonds

250Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 250
  • Fat: 9g
  • Carbs: 39g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 3/4 cup - it is equivalent to 10.87 miniature taco shells, 91.57 g of wheat dinner rolls, and 6.36 slices light wheat bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a fair amt of carbs compared to foods in the same food group (breads and cereals). Here, around 73% of foods in this food group have a greater carbs/calories ratio. Similarly, nearly 38 percent of all foods in our entire system have a greater carbs percentage. 13% of your daily recommended consumption of carbs will be fulfilled by this food/serving size. Having a immoderate degree of carbs containing 78 g per 500 calories, it contains the same amount as chocolate milk, pie crust and buns.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group, this food has a meager amt of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. In the same way, merely 0% of all foods in our database have a lower cholesterol ratio. With 0 mg for every 200 calories, this specific food has a miniscule level of cholesterol (it has the same degree as foods like nougat, tomatoes and cucumbers).

    Overall Score

    Low

    Alternatives: Berry Berry Kix (General Mills), Focaccia (LaBrea Bakery), Sesame Hamburger Buns (Franz)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like red potatoes, collards and peas containing 4.8 g for every 200 calories, which is a massive amount. Compared to foods in the same food group (breads and cereals), this food has a superb amt of fiber. Here, nearly 80 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 84% of all foods in our system have a lower fiber ratio. 24% of your recommended limit per day of fiber will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Light Multi-Grain English Muffins (thomas), Organic Multigrain Flakes (Full Circle)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a respectable degree of protein. Here, within its own food group, this food has less protein than roughly 79% of other foods. In the same way, roughly 35% of all foods among all food groups have a lower ratio of protein to calories. This item has the same amount of protein as foods like popcorn, grapefruits and sauces with a protein/calorie ratio of 8%, which is a favorable amount. For most people, 5 grams is 10% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Italian Pizza Bagel (Sacramento Baking Company), Flatout Wraps (Best Life), Lobster Wrap (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    Approximately 41 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Likewise, this specific food has a moderate-high amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than around 31 percent of other foods. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 5.4%, it contains the same amount as couscous, french fries and relish.

    Overall Score

    Moderate

    Alternatives: Wheat Greek Pita Flat Bread (Kangaroo), French Baguette (Whole Foods Market), Croutons (Jason's Deli)

  • How much sodium are in 1 serving?

    Having a modest degree of sodium with a sodium/calorie ratio of 54%, it has the same amt as water chestnuts, greek yogurt and walnuts. 5.62% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in its food group, this specific food has a limited amount of sodium. Here, approximately 90% of foods in this food group have a greater sodium ratio. In the same way, approximately 24% of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Garden Egg Wrap (Life Time Fitness), Country Wheat Bread (La Madeleine), Garlic Buttered Roll (Champps)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like pasta salad, cheeseburgers and spinach at 14.4 grams for every 400 calories, which is a reasonable amount. 22.5% of your daily recommended limit of sugar will be achieved by this food/serving size. This food has a stiff quantity of sugar compared to foods in its food group. Here, about 69% of other foods in this food group have a lower sugar/calories percentage. Likewise, almost 58 percent of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Hearth Baked 5 Cheese Garlic Bread (Best Choice), Ezekiel 4:9 Sprouted Grain Tortillas (Food For Life Baking Company), Large Cut Cheese & Garlic Croutons (Chatham Village )