Calorie Content in Sesmark Ancient Grains Snack Crackers - Parmesan Herb

130Calories

Per Serving

Number of Calories: Based on 16 crackers serving

  • Calories: 130
  • Fat: 2.5g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories (130 kcal), 1 serving has approximately the same amount of calories as 0.96 oz taco flavor tortilla chips, 0.13 bags of plain corn chips, and 3.94 sandwich cheese filled sandwich cracker.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a above average amt of carbs compared to foods in its food group. In this case, about 79% of other foods in this food group have a lower carbs ratio. In the same way, this food has less carbs than almost 27% of all foods in our system. For a healthy male, 24 g is 8% of your daily recommended intake. Containing 55.38 g for every 300 calories, this specific food has an above average level of carbs (it has the same quantity as foods like most seasonings, whole wheat biscuits and cornbread).

    Overall Score

    High

    Alternatives: Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as puddings, cookies and smoothies. Merely 0 percent of all foods among all food groups have a lower cholesterol ratio. Similarly, this specific food has a meager amt of cholesterol compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater cholesterol ratio. 0% of your daily recommended value of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: 94% Fat Free Butter Popcorn (Act II), Wheat Thins Reduced Fat Baked Snack Crackers (Nabisco), All Dressed Ripples Potato Chips (Humpty Dumpty)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like pepperoni pizza, salmon and milk with a fiber/calorie ratio of 0.77%, which is a proficient amount. This specific food has a solid quantity of fiber compared to foods in the same food group (junk snacks). In this case, within its own food group, this specific food has less fiber than around 57 percent of other foods. Similarly, this item has less fiber than approximately 46% of all foods in our system. 1 g is 4% of your recommended limit per day of fiber for most people.

    Overall Score

    Moderate

    Alternatives: Deli Fresh Popcorn (Publix), Caramel Popcorn (NutriSystem), Tortilla Chips (Manny's)

  • How much protein are in 1 serving?

    Having a considerable amt of protein with a protein/calorie ratio of 6.15%, it has the same quantity as crackers, horseradish and champagne. Compared to foods in its food group, this item has a moderate degree of protein. In this case, about 52% of foods in this food group have a greater protein ratio. Likewise, this food has less protein than around 73 percent of all foods in our system. 4% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Naturally Nice Soy Chips (Revival), Lightly Salted Sunshine Soy Chips (Revival), Crisps (CMWL)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like dumplings, squid and chutney at 0 g per 100 calories, which is a insubstantial amount. This food has a small quantity of saturated fat compared to foods in the same food group (junk snacks). Here, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, nearly 100 percent of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Sour Cream and Chive Flavour Mini Pretzels (Tesco), Multi-seed Chips (Mr. Krisper's), Veggie Chips (Vitamin Shoppe)

  • How much sodium are in 1 serving?

    11.25% of your recommended limit per day of sodium will be filled by this food/serving size. This food has less sodium than nearly 38 percent of all foods in our entire database. Likewise, this food has a immoderate amount of sodium compared to foods in its food group. In this case, roughly 75 percent of other foods in this food group have a lower sodium ratio. Having an above average amount of sodium with a sodium/calorie ratio of 207.69%, it has the same degree as popcorn, rye bread and guacamole.

    Overall Score

    High

    Alternatives: Unsalted Matzos Crackers (Streit's), Pineapple Crisps (Brothers-All-Natural), Potato Chips (Champps)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3.08%, this food has an average level of sugar (it has the same quantity as foods like casseroles, hamburgers and pilaf). Compared to foods in the same food group, this item has a fair amt of sugar. Here, nearly 48 percent of foods in this food group have a greater sugar/calories percentage. In the same way, roughly 29 percent of all foods we analyzed have a lower sugar percentage. For most men and women, 1 grams is 2.5% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Cheez-It Pepper Jack Baked Snack Crackers (Sunshine), Flax Seed Tortilla Chips (Harry & David), Parmesan Garlic & Herb Pita Chips (Stacy's Pita Chip Company)