How many calories are in Trader Joe's Ancient Kamut and Spelt Bread

120Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories, 1 serving has around the same amount of calories as 1.5 muffin light multi-grain english muffins, 1.0 slices of country potato bread, and 0.44 biscuit chicken, egg & cheese no biscuit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with a carbs/calorie ratio of 73.33%, it contains the same amount as yogurt, gelatin and artichokes. This specific food has less carbs than roughly 27 percent of all foods we analyzed. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a average amount of carbs. Here, within its own food group, this specific food has less carbs than about 54 percent of other foods. For a healthy male, 22 grams is 7.33% of your recommended limit per day of carbs.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be filled by this food/serving size. Having a low amt of cholesterol containing 0 mg per 200 calories, it has the same degree as donuts, frostings and figs. Just 0 percent of all foods in our database have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this item has a low degree of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Chocolate Chunk Hazelnut Biscotti Granola (Archer Farms), Big Nut Bars - Double Peanut (Planters), 7 Grain Bread (Albertsons)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like popcorn, seeds and guacamole with a fiber/calorie ratio of 2.5%, which is a high amount. 12% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a superb amt of fiber. In this case, approximately 20% of foods in this food group have a greater fiber percentage. In the same way, around 15% of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Bran Flakes (Post), 100% Stone Ground Wheat Bread (Cascade Pride), Fruitful Morning Banana Nut Cereal (Wegmans)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a proficient quantity of protein. Here, roughly 27% of other foods in this food group have a lower protein/calories percentage. Similarly, this food has less protein than roughly 61% of all foods in our entire database. For a healthy individual, 3 g is 6% of your daily recommended consumption of protein. Having a respectable quantity of protein with a protein/calorie ratio of 10%, it contains the same amt as raisins, ice creams and corn chips.

    Overall Score

    Moderate

    Alternatives: Original Wraps (Fit & Active), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Better Balance - Honey Almond Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amount of saturated fat at 0 grams per 300 calories, it has the same amt as roasted potatoes, white rice and grits. Compared to foods in its food group, this food has a low degree of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat ratio. In the same way, this specific food has less saturated fat than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Selects Cranberry Almond Crunch (Post), Miracle Maize Country Style Corn Bread & Muffin Mix (Little Crow Foods), Chex Oven Toasted Corn Cereal (General Mills)

  • How much sodium are in 1 serving?

    7.92% of your recommended limit per day of sodium will be met by this specific serving size. Compared to foods in its food group, this specific food has a fair amount of sodium. Here, within its own food group, this specific food has less sodium than about 59% of other foods. Similarly, this item has less sodium than around 50 percent of all foods in our entire database. Having a fair amount of sodium with a sodium/calorie ratio of 158.33%, it is around the same amount as bulgur, chips and catfish.

    Overall Score

    Moderate

    Alternatives: Taco Shells (Western Family), Coco Wheats Hot Cereal (Little Crow Foods), Cacao & Tangerine Granola (The Food Doctor)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like almond butter, peanuts and gravy at 10 g for every 400 calories, which is an average amount. 7.5% of your daily recommended intake of sugar will be achieved by this food/serving size. This food has a considerable quantity of sugar compared to foods in the same food group (breads and cereals). Here, roughly 45 percent of foods in this food group have a greater sugar/calories ratio. Likewise, about 49% of all foods in our entire database have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Garlic Cheesy Bread (Fresh & Easy), Honey Wheat Bread (Koepplinger's), Zesty Italian Croutons (Ralphs)