How many calories are in Italian Rose Ancient Wheat & Apple Salad

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/4 cup - it is equivalent to 1.92 cups of chopped carrots (raw), 25.0 medium jalapeno peppers (seeded and finely chopped), and 434.78 g of pokeberry shoots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (salads), this item has a average quantity of carbs. In this case, approximately 57 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 27 percent of all foods in our entire database have a lower ratio of carbs to calories. Having a reasonable degree of carbs with a carbs/calorie ratio of 32%, it contains the same amount as casseroles, milk and pizza. 2.67% of your DRV (Daily Recommended Value) of carbs will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for most individuals. This food has a trivial amt of cholesterol compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, only 0 percent of all foods in our system have a lower cholesterol percentage. Having a minimum degree of cholesterol containing 0 mg for every 200 calories, it contains the same amt as brussels sprouts, tofu and sun-dried tomatoes.

    Overall Score

    Low

    Alternatives: Field Greens (Dole), Pecan Crusted Chicken Salad (TGI Friday's), Mixed Field Greens Salad (Earls)

  • How much fiber are in 1 serving?

    About 64 percent of all foods in our entire database have a lower fiber ratio. Similarly, compared to foods in the same food group (salads), this food has a serviceable amount of fiber. In this case, within its own food group, this food has less fiber than about 62 percent of other foods. Having an above average quantity of fiber with a fiber/calorie ratio of 1%, it has the same degree as almonds, cupcakes and cornmeal. 4% of your daily recommended limit of fiber will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Thai Peanut Chicken Salad (Au Bon Pain), Mixed Salad Greens (Stop & Shop), Garden Salad (Papa Murphy's Pizza)

  • How much protein are in 1 serving?

    Having a moderate amount of protein at 12 grams per 600 calories, it is around the same amt as peaches, most seasonings and prunes. 2 grams is 4% of your daily limit for a healthy person. Compared to foods in its food group, this item has a respectable amount of protein. Here, within its own food group, this item has less protein than roughly 86% of other foods. In the same way, around 35 percent of all foods we analyzed have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Broccoli Slaw (Marketside), Broccoli Coleslaw Mix (Fresh & Easy), Kid's Chicken Caesar Salad (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a ordinary amount of saturated fat. In this case, at most 16 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, around 63% of all foods among all food groups have a greater saturated fat/calories percentage. This food has the same degree of saturated fat as foods like stir frys, cod and gluten free breads with a saturated fat/calorie ratio of 4.5%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Health Mex Chicken Salad (Rubio's Fresh Mexican Grill), Potato Salad (KFC), Asian Chopped Salad (Hometown Buffet)

  • How much sodium are in 1 serving?

    At 280 mg per 200 calories, this specific food has a considerable level of sodium (it has the same quantity as foods like raisin bread, potato chips and mahi mahi). Compared to foods in its food group, this item has a considerable quantity of sodium. Here, nearly 26 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, nearly 46% of all foods in our database have a lower ratio of sodium to calories. 140 mg is 5.83% of your daily recommended limit of sodium for a healthy female.

    Overall Score

    Moderate

    Alternatives: Chicken Fiesta Salad (On The Border), Garden Salad (Side) (Champps), Side Salad with Tangy Tokyo Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For most people, 4 g is 10% of your DRV (Daily Recommended Value) of sugar. Compared to foods in the same food group, this specific food has a stiff degree of sugar. Here, within its own food group, this specific food has less sugar than around 25 percent of other foods. Similarly, roughly 40% of all foods in our system have a greater sugar percentage. Having a reasonable quantity of sugar with 16 g for every 400 calories, it contains the same quantity as noodles, scrambled eggs and tempura.

    Overall Score

    Moderate

    Alternatives: Classic Roasted Filet Wedge Salad (Outback Steakhouse), China Coast (Islands Restaurants), Caesar Salad without Croutons (Dickey's Barbecue)