How many carbs are in 1 cup of and nuts vegetable gelatin dessert with fruit

182Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 182
  • Fat: 5.26g
  • Carbs: 33.38g
  • Protein: 3.41g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 182 calories, 1 serving has an equal amount of calories as 0.59 oval yeast leavened doughnuts, 0.51 cups of butter pecan ice cream, and 0.82 doughnut chocolate cream filled doughnut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11.13% of your daily recommended intake will be met by this specific serving size. This item has the same amt of carbs as foods like corn, bagels and pilaf containing 18.34 g for every 100 calories, which is an above average amount. Compared to foods in the same food group (sweets), this item has a immoderate amount of carbs. In this case, approximately 23% of foods in this food group have a greater carbs ratio. Likewise, roughly 73% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Hard Candy (Crystal Light)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be fulfilled by this food/serving size. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as cabbage, buns and ice pop. Compared to foods in its food group, this specific food has a minute amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 100 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Sluggles (Wonka), Homemade Marshmallow Mix (Stonewall Kitchen), Arcoiris Marshmallow Cookies (Gamesa)

  • How much fiber are in 1 serving?

    For a healthy individual, 1.4 grams is 5.6% of your daily recommended intake. Nearly 46% of all foods we analyzed have a greater fiber ratio. In the same way, this specific food has a great quantity of fiber compared to foods in its food group. In this case, roughly 75 percent of other foods in this food group have a lower fiber percentage. Having a fair degree of fiber with a fiber/calorie ratio of 0.77%, it contains the same amount as butter, poached eggs and havarti cheese.

    Overall Score

    Moderate

    Alternatives: Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco), Fudge Swirl Sundae (NutriSystem), BlueBran VitaMuffins (Vitalicious)

  • How much protein are in 1 serving?

    This item has a exceptional amt of protein compared to foods in the same food group. In this case, about 69 percent of other foods in this food group have a lower protein percentage. Similarly, about 69% of all foods in our database have a greater protein ratio. 6.82% of your daily recommended intake of protein will be met by this specific serving size. Having an ample quantity of protein with a protein/calorie ratio of 7.49%, it contains the same degree as tea, blueberries and sauerkraut.

    Overall Score

    Moderate

    Alternatives: Almond Brownie (Balance Bar), Peanut Butter Soft Serve (Medifast), Fish Tacos Ultimo

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a mild quantity of saturated fat. In this case, just 15 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this food has less saturated fat than nearly 67% of all foods we analyzed. Having a moderate degree of saturated fat at 1.42 grams for every 500 calories, it is around the same degree as turnips, lemonade and tofu.

    Overall Score

    Moderate

    Alternatives: The Wiggles Fruit Snacks (Brach's), Fat Free Waffles (Van's), Brownie Classics - Milk Chocolate (Pillsbury)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a moderate degree of sodium. Here, nearly 48 percent of foods in this food group have a greater sodium/calories percentage. Similarly, about 27 percent of all foods among all food groups have a lower sodium ratio. Containing 252.75 mg per 400 calories, this food has a considerable level of sodium (it has the same degree as foods like chocolate cake, coconuts and edamame). 4.79% of your daily limit of sodium will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Hearts (Dove), Real Live Chocolate (Go Raw), Confection Perfection 70% Cacao Chocolate Bites (Trader Joe's)

  • How much sugars are in 1 serving?

    For a healthy person, 29.42 g is 73.55% of your recommended limit per day of sugar. Having a excessive amt of sugar with a sugar/calorie ratio of 64.66%, it has the same degree as hot chocolate, fruit and pears. This specific food has a enormous amount of sugar compared to foods in the same food group. In this case, approximately 8 percent of foods in this food group have a greater sugar/calories ratio. In the same way, around 10 percent of all foods we analyzed have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Vegetable Quiche Cups To Go (South Beach Diet), Orange Pancake Mix (Ideal Protein), Mini Crispy Rice Snacks - Cheddar (Safeway)