How many carbs are in Betty Crocker Angel Food Cake Confetti Mix

150Calories

Per Serving

Number of Calories: Based on 1/12 package serving

  • Calories: 150
  • Fat: 0g
  • Carbs: 34g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1/12 package - it is the same (calorie-wise) to 1.67 oz fruit pie, 32.75 g of chocolate chip cookies, and 0.93 piece berry strudel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a extreme degree of carbs with a carbs/calorie ratio of 90.67%, it contains the same amt as raisins, white rice and apples. Compared to foods in its food group, this specific food has a inordinate degree of carbs. Here, within its own food group, this specific food has less carbs than about 9% of other foods. In the same way, about 89 percent of all foods in our database have a lower carbs/calories ratio. 34 g is 11.33% of your recommended limit per day of carbs for most men and women.

    Overall Score

    Very High

    Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Werther's Original Sugar Free Hard Candy (Storck), Minty Patty (Andes)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same amount as foods like pistachios, chickpeas and polenta). 0% of your daily recommended intake of cholesterol will be met by this food/serving size. Approximately 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (sweets), this food has a low amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Frozen Zucchini Souffle (Garden Lites), Double Churn Fat Free Creamy Vanilla Ice Cream (Breyers), Pancake Platter with Bacon (Dairy Queen)

  • How much protein are in 1 serving?

    For a healthy female, 3 g is 6% of your daily recommended value. Compared to foods in its food group, this food has a outstanding amount of protein. In this case, almost 21% of foods in this food group have a greater protein ratio. On the other hand, about 35 percent of all foods in our database have a lower protein/calories ratio. This food has the same amount of protein as foods like jalapenos, donuts and drink mixes containing 8 grams per 400 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Lime Gelatin (Jell-O), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like english muffins, water chestnuts and ketchup with a saturated fat/calorie ratio of 0%, which is a meager amount. This specific food has a inconsiderable degree of saturated fat compared to foods in the same food group (sweets). Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: 90 Calorie Simply Well Naturally Flavored Pear Mangosteen Pudding Cups (Kozy Shack), Brownulated Light Brown Sugar (Domino Sugar), Bubble Gum (Ice Tickle)

  • How much sodium are in 1 serving?

    For a healthy individual, 320 milligrams is 13.33% of your daily limit. Compared to foods in the same food group, this food has a excessive amt of sodium. In this case, approximately 94% of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 36 percent of all foods we analyzed have a greater sodium/calories ratio. This item has the same amount of sodium as foods like pinto beans, crawfish and cornmeal with a sodium/calorie ratio of 213.33%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Giant Chewy SweeTarts (Wonka), Dark Brown Sugar (Wegmans), Jujubes (Heide)

  • How much sugars are in 1 serving?

    24 g is 60% of your daily limit for a healthy person. Having a extreme amt of sugar with 64 g for every 400 calories, it has the same amt as sherbet, applesauce and cantaloupe. Compared to foods in the same food group, this food has a excessive quantity of sugar. Here, around 8 percent of foods in this food group have a greater sugar ratio. Likewise, almost 10 percent of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Sugar Free Chocolate Pudding (Jell-O), Sugar Free Dark Chocolate (Simply Lite), Cheddar Rice Snacks (Publix)