Nutritional Info in Angel Food Cake I (Recipe)

137Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 137
  • Fat: 0.1g
  • Carbs: 30.9g
  • Protein: 3.4g

This recipe serves 16 people.

Ingredient Serving Size Servings
Arrowroot Flour 1 cup 1.25
White Sugar (Granulated or Lump) 1 cup 1.75
Iodized Salt 1/4 tsp 1.0
Egg White 1 cup 1.5
Cream Of Tartar 1 tsp 1.0
Vanilla Extract 1 tsp 0.5
Vanilla Extract 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    137 calories (137 kcal) are in 1 serving - it is equivalent to 4.42 oz spaghetti sauce, 0.86 cups of tomato & basil pasta sauce, and 5.48 tbsp teriyaki sesame ginger barbeque sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has less carbs than around 11% of all foods in our system. Likewise, this recipe has a immoderate degree of carbs compared to foods in its food group. In this case, approximately 77 percent of other foods in this food group have a lower ratio of carbs to calories. Having a enormous amount of carbs at 45.11 g for every 200 calories, it has the same degree as sweet potato, chutney and mangos. 30.9 g is 10.3% of your daily recommended intake of carbs for most people.

    Overall Score

    Very High

    Alternatives: Organic Mayonnaise (Spectrum), Hazelnut Oil (International Collection), Garlic Sauce (Karam's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a minimum level of cholesterol (it has the same amt as foods like celery, water and okra). 0% of your daily recommended value will be achieved by 1 serving of this recipe. Compared to foods in its food group, this recipe has a trivial amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than nearly 100 percent of other foods. Likewise, just 0 percent of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Mustard Pickles, Fake Whip Cream Frosting, Easy Pickled Beets

  • How much fiber are in 1 serving?

    Approximately 67 percent of all foods we analyzed have a greater fiber ratio. Likewise, compared to foods in its food group, this recipe has a fine degree of fiber. In this case, nearly 66 percent of other foods in this food group have a lower fiber ratio. 0.8% of your daily recommended intake will be met by 1 serving of this recipe. This recipe has the same amount of fiber as foods like halibut, ground beef and wine with a fiber/calorie ratio of 0.15%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Roasted Garlic Hummus (Guiltless Gourmet), Mild Black Bean Dip (Guiltless Gourmet), Spaghetti Sauce Four Cheese (Hunt's)

  • How much protein are in 1 serving?

    For a healthy male, 3.4 grams is 6.8% of your daily recommended value. Having a fair degree of protein containing 9.93 g per 400 calories, it has the same quantity as chocolate cake, bananas and blackberries. Compared to foods in its food group, this recipe has a excellent degree of protein. Here, about 24% of foods in this food group have a greater ratio of protein to calories. In the same way, about 39% of all foods in our entire database have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Ginger Dipping Sauce, Bok Choy Beef Soup, Cotija Queso Seco (Cacique)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods in our system have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this recipe has a insubstantial quantity of saturated fat. Here, nearly 100% of foods in this food group have a greater saturated fat/calories percentage. Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as vinegar, pasta sauce and hash browns.

    Overall Score

    Low

    Alternatives: Dusseldorf Mustard (Condiment) (White Castle), Poppyseed Dressing & Dip (Litehouse Foods), Cinnamon Apple Sauce (Musselman's)

  • How much sodium are in 1 serving?

    This recipe has the same quantity of sodium as foods like sorbet, figs and dried fruit with a sodium/calorie ratio of 54.01%, which is a typical amount. For a healthy individual, 74 mg is 3.08% of your daily recommended limit. Almost 25 percent of all foods in our database have a lower sodium/calories percentage. Likewise, this recipe has a mild degree of sodium compared to foods in the same food group. Here, just 20% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Red Wine Vinegar (Pompeian), Colored Sugar, Raspberry Syrup (Torani)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a stiff amt of sugar. In this case, around 78 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, around 10 percent of all foods among all food groups have a greater sugar/calories ratio. 55.25% of your recommended limit per day will be achieved by 1 serving of this recipe. Having a enormous degree of sugar with a sugar/calorie ratio of 64.53%, it is around the same quantity as milk shakes, syrup and greek yogurt.

    Overall Score

    Very High

    Alternatives: Sugar Free Orange Marmalade (Smucker's), Wood Fired Pita Chips & Three Dips (Brixx), Chicken Barbecue Marinade (Wegmans)