Nutritional Info in Publix Angel Food Cake

130Calories

Per Serving

Number of Calories: Based on 1/5 cake serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 30g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories, 1 serving has around the same quantity of calories as 3.82 cakes buckwheat brown rice cakes, 0.94 piece fruitcake, and 0.46 pastry nut danish pastry.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 10 percent of all foods in our database have a greater carbs percentage. Likewise, this specific food has a very high quantity of carbs compared to foods in its food group. In this case, nearly 92% of other foods in this food group have a lower carbs/calories ratio. For a healthy person, 30 g is 10% of your daily recommended consumption. Having a steep quantity of carbs with a carbs/calorie ratio of 92.31%, it contains the same amount as apricots, rice noodles and pumpkins.

    Overall Score

    Very High

    Alternatives: Lemon Pudding Mix (Ideal Protein), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Orange Gelatin (Great Value)

  • How much cholesterol are in 1 serving?

    This item has a minute quantity of cholesterol compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, about 100% of all foods among all food groups have a greater cholesterol percentage. This specific food has the same degree of cholesterol as foods like cocktails, peppers and chickpeas at 0 milligrams for every 300 calories, which is a meager amount. 0% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Dum Dum Pops (Spangler), Original Jelly Beans (Starburst), Crunchy Chocolate Bars

  • How much fiber are in 1 serving?

    This specific food has a miniscule amt of fiber compared to foods in the same food group (sweets). Here, almost 100% of foods in this food group have a greater fiber/calories ratio. Similarly, just 0 percent of all foods in our entire database have a lower ratio of fiber to calories. Having a miniscule quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as turkey breast, macaroni and cheese and sandwich cookies. 0% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Madagascar Vanilla Bean Frozen Yogurt (Chapman's), Dark Chocolate Cacao Pudding (Genesis Today), Almond Macaroons (Manischewitz)

  • How much protein are in 1 serving?

    3 grams is 6% of your recommended limit per day for a healthy female. With a protein/calorie ratio of 9.23%, this food has a solid level of protein (it has the same degree as foods like strawberries, blueberries and pies). Compared to foods in the same food group, this food has a massive amt of protein. In this case, within its own food group, this food has less protein than approximately 17% of other foods. Yet, almost 63 percent of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chocolate Fudge Cakes (Lindora), Vanilla Pudding (Medifast), Double Chocolate Cake (WonderSlim)

  • How much sodium are in 1 serving?

    Having a moderate-high amt of sodium with a sodium/calorie ratio of 276.92%, it has the same quantity as poached eggs, macaroni and cheese and mozzarella cheese. Compared to foods in the same food group (sweets), this food has a very high degree of sodium. In this case, around 95 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, this food has less sodium than approximately 24% of all foods in our system. For a healthy female, 360 mg is 15% of your daily recommended consumption of sodium.

    Overall Score

    High

    Alternatives: Sugar Free Pep-O-Mint Mints (Lifesavers), Spree Candy Chewy (Wonka), Confection Perfection 70% Cacao Chocolate Bites (Trader Joe's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit for most individuals. Compared to foods in the same food group, this item has a limited degree of sugar. Here, approximately 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than about 100 percent of all foods we analyzed. This specific food has the same degree of sugar as foods like taco shells, gouda cheese and mahi mahi with a sugar/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Gummy Bears (Jelly Belly), Sugar Free Butter Cream Caramel covered with Chocolate (Russell Stover)