How many carbs are in Betty Crocker Angel Food White Cake Mix

140Calories

Per Serving

Number of Calories: Based on 1/12th package serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 32g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1/12th package - it is equivalent to 0.98 cups of diet gelatin dessert with fruit and cream cheese, 1.3 oz buckwheat brown rice cakes, and 1.04 oz chocolate and vanilla sandwich cookie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high quantity of carbs. Here, within its own food group, this specific food has less carbs than almost 9 percent of other foods. Likewise, roughly 11% of all foods in our database have a greater ratio of carbs to calories. This food has the same degree of carbs as foods like berries, fruit punch and nectar with a carbs/calorie ratio of 91.43%, which is a very high amount. 32 grams is 10.67% of your DRV (Daily Recommended Value) of carbs for most men and women.

    Overall Score

    Very High

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Gelatoons Gelatin (Lakeview Farms), Sugar Free Hard Candy (Crystal Light)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended value. With 0 milligrams per 100 calories, this item has a small level of cholesterol (it has the same amount as foods like miso soup, corn on the cob and strudels). Compared to foods in its food group, this food has a low amt of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Likewise, this food has less cholesterol than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Fat Free Salt Free Rice Cakes (Stop & Shop), Morning Sunshine Breakfast Cookie, Gelatin Dessert with Fruit and Whipped Topping

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a trivial degree of fiber. Here, within its own food group, this food has less fiber than about 100 percent of other foods. In the same way, almost 100% of all foods in our entire database have a greater fiber/calories ratio. With a fiber/calorie ratio of 0%, this food has a small level of fiber (it has the same amount as foods like sherbet, pork chops and paella). For most men and women, 0 g is 0% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Low

    Alternatives: Rocky Road Macaroons (Manischewitz), Madagascar Vanilla Bean Frozen Yogurt (Chapman's), 98% Fat Free Mini Fudge Bars (Skinny Cow)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a outstanding quantity of protein. In this case, within its own food group, this food has less protein than approximately 20% of other foods. However, approximately 64 percent of all foods among all food groups have a greater ratio of protein to calories. Containing 4.29 g for every 200 calories, this food has a moderate level of protein (it has the same amt as foods like jalapenos, plums and onion rings). 6% of your recommended limit per day of protein will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Mango Soft Serve (Medifast), Sugar Free Mixed Fruit Gelatin (Jell-O), Peanut Butter Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as salad dressing, salsa and whole cereals. Merely 0% of all foods we analyzed have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group, this food has a minimum quantity of saturated fat. Here, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Low Fat Blueberry Bran Muffins (Trader Joe's), Pecan Mini Tarts (Golden Corral), Snackimals - Vanilla (Barbara's Bakery)

  • How much sodium are in 1 serving?

    Having a stiff amount of sodium with a sodium/calorie ratio of 221.43%, it is around the same degree as corn, poached eggs and polenta. Roughly 65% of all foods in our system have a lower sodium/calories percentage. In the same way, compared to foods in the same food group, this specific food has a very high quantity of sodium. Here, almost 95% of other foods in this food group have a lower sodium ratio. For a healthy person, 310 mg is 12.92% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Ice Pop (Fla-Vor-Ice), Marshmallows (Meijer), Organic Swiss 52% Dark Chocolate (365)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like frozen drinks, pears and fruit salad with a sugar/calorie ratio of 65.71%, which is a inordinate amount. Around 10% of all foods in our entire database have a greater sugar percentage. Likewise, this specific food has a excessive amt of sugar compared to foods in the same food group (sweets). Here, about 8% of foods in this food group have a greater ratio of sugar to calories. 57.5% of your daily recommended intake of sugar will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Caramel Sundae (Burgerville), Sugar Free Ginger Snaps Cookies (Murray), Peanut Butter Pie (Fatz Cafe)