How many carbs are in Dole Angel Hair Coleslaw

20Calories

Per Serving

Number of Calories: Based on 1 1/2 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1 1/2 cups - it is equivalent to 0.06 lbs of harvard beets, 0.05 lbs of soybeans, and 0.87 oz tomato paste.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended value will be met by this specific serving size. Almost 95% of all foods in our entire database have a lower carbs ratio. Likewise, compared to foods in its food group, this specific food has a very high amt of carbs. In this case, around 2% of foods in this food group have a greater ratio of carbs to calories. Having a high quantity of carbs with a carbs/calorie ratio of 100%, it is around the same amount as yam, cranberries and shallots.

    Overall Score

    Very High

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol with 0 mg for every 100 calories, it has the same amt as pasta sauce, seaweed and sweet rolls. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group, this food has a low degree of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. In the same way, roughly 100 percent of all foods in our entire database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Grilled Chicken Salad (Texas Roadhouse), Mache Blend (Earthbound Farm), Tossed Salad (D'Angelo)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a immense quantity of fiber. Here, within its own food group, this item has less fiber than about 5% of other foods. In the same way, nearly 95% of all foods we analyzed have a lower fiber ratio. This food has the same degree of fiber as foods like english muffins, papayas and sprouted breads with a fiber/calorie ratio of 10%, which is a whopping amount. 2 g is 8% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Very High

    Alternatives: Seafood Louie Salad (without Dressing) (Signature Cafe), Caesar Side Salad (Fazoli's), Acapulco Chicken Salad with Grilled Chicken Strips (Jack in the Box)

  • How much protein are in 1 serving?

    Having a excellent quantity of protein with a protein/calorie ratio of 20%, it contains the same amount as cocoa, granola and almonds. 1 grams is 2% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in the same food group (salads), this item has a good degree of protein. In this case, within its own food group, this item has less protein than almost 52 percent of other foods. In the same way, roughly 33% of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Baja Ensalada - Charbroiled Steak (Baja Fresh Mexican Grill), Organic Broccoli Slaw (Nature's Promise), Caesar Side Salad (Fazoli's)

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat containing 0 g for every 500 calories, it contains the same quantity as french fries, snapper and whole cereals. Compared to foods in its food group, this food has a miniscule quantity of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100% of other foods. Likewise, only 0 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Rainbow Slaw (Private Selection), Suddenly Pasta Salad - Chipotle Ranch (Betty Crocker), Broccoli Slaw (Private Selection)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium with 225 milligrams for every 300 calories, it has the same quantity as cheesecake, tostadas and crepes. For most individuals, 15 mg is 0.62% of your daily recommended intake of sodium. This item has a miniscule amt of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than about 92% of other foods. In the same way, approximately 31% of all foods among all food groups have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Cabbage, carrrot, sweet corn, Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Kihei Salad with Mahi & Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a extreme quantity of sugar containing 30 grams per 200 calories, it is around the same amt as cocoa, soy yogurt and ice pop. This specific food has a steep amt of sugar compared to foods in its food group. In this case, almost 96 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this food has less sugar than roughly 12 percent of all foods in our entire database. For a healthy male, 3 grams is 7.5% of your daily limit.

    Overall Score

    Very High

    Alternatives: Fresh Garden Salad (Bob Evans), Voodoo Chicken Salad (Rumbi Island Grill), Wild Smoked Salmon & Hazelnut Salad (Burgerville)