How many calories are in Angry Dan (Recipe)

40Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 6.84g
  • Protein: 3.3g

This recipe serves 1 people.

Ingredient Serving Size Servings
Bean Beverage 1 oz 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1 serving - it has the same quantity of calories as 12.16 g of adzuki beans, 0.69 cups of bean sprouts (cooked), and 11.66 g of mothbeans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 68 percent of all foods in our entire database have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this recipe has a average amount of carbs. Here, roughly 32% of other foods in this food group have a lower carbs/calories ratio. With 17.1 grams per 100 calories, this recipe has a moderate-high level of carbs (it has the same amount as foods like potatoes, whole wheat bagels and gluten free breads). 2.28% of your recommended limit per day of carbs will be fulfilled by this recipe.

    Overall Score

    High

    Alternatives: Vegetarian Refried Beans (Kroger), Vegetarian Refried Beans (Food Club), Refried Beans (Always Save)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a low amt of cholesterol. Here, within its own food group, this recipe has less cholesterol than roughly 100 percent of other foods. In the same way, just 0% of all foods among all food groups have a lower cholesterol ratio. 0 mg is 0% of your daily recommended value of cholesterol for a healthy individual. This recipe has the same quantity of cholesterol as foods like buns, french fries and gum with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Black Beans (Side) (Tijuana Flats), Pink Beans (Albertsons), Frijoles Negros Black Beans (El Mexicano)

  • How much fiber are in 1 serving?

    Approximately 100% of all foods in our entire database have a greater fiber/calories ratio. Likewise, this recipe has a minute amt of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than approximately 100 percent of other foods. For most individuals, 0 grams is 0% of your recommended limit per day of fiber. Having a trivial quantity of fiber at 0 g for every 300 calories, it contains the same degree as parmesan cheese, meatloaf and empanadas.

    Overall Score

    Low

    Alternatives: Black Beans (Regular) (Rubio's Fresh Mexican Grill), Refried Beans (Taco Cabana), Edamame (Green Soybeans) - Cooked (Wel-Pac)

  • How much protein are in 1 serving?

    3.3 g is 6.61% of your DRV (Daily Recommended Value) of protein for a healthy female. This recipe has less protein than almost 13% of all foods in our database. In the same way, this recipe has a very high amount of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than nearly 5 percent of other foods. Having a very high degree of protein with a protein/calorie ratio of 33.03%, it has the same amt as quesadillas, pork chops and soy milk.

    Overall Score

    Very High

    Alternatives: Black Beluga Lentils (Trader Joe's), Pinto and Great Northern Mixed Beans (Bush's Best), Organic Black Beans (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat at 0 grams per 100 calories, it contains the same amount as broth, nectar and zucchini. Compared to foods in the same food group, this recipe has a miniscule degree of saturated fat. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this recipe has less saturated fat than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Black Beans (Pollo Tropical), Baked Beans (Happy Harvest), Canned Black Beans (ShopRite)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 6.41%, this recipe has a small level of sodium (it has the same degree as foods like white wine, raspberries and kiwifruit). Compared to foods in the same food group, this recipe has a minute amt of sodium. Here, almost 93 percent of foods in this food group have a greater sodium/calories ratio. Likewise, around 91% of all foods among all food groups have a greater sodium/calories percentage. For a healthy person, 2.56 mg is 0.11% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Dried Black Beans (Kroger), Green Snap Beans - Cooked, Long Beans (Dow Gok) (Frieda's)

  • How much sugars are in 1 serving?

    This recipe has less sugar than approximately 80 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this recipe has a safe quantity of sugar. Here, within its own food group, this recipe has less sugar than nearly 79 percent of other foods. 0.27% of your daily recommended intake will be achieved by 1 serving of this recipe. This recipe has the same degree of sugar as foods like haddock, fish oil and calamari with a sugar/calorie ratio of 1.08%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Low Sodium Black Beans (Goya), Refried Black Beans (La Costena), Refried Beans without Chili (Small) (Taco Bueno)