How many calories are in Hannaford Angus Beef Eye Round Roast

200Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 200
  • Fat: 10g
  • Carbs: 0g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 4 oz - it is equivalent to 40.0 oz pickles, 0.36 cups of black eyed peas (raw), and 2.22 oz celery flakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Just 0 percent of all foods in our system have a lower carbs/calories percentage. Similarly, this specific food has a trivial amt of carbs compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower carbs/calories ratio. Having a meager amount of carbs containing 0 g per 400 calories, it has the same degree as egg yolks, mexican cheese and feta cheese. 0% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Smoked Black Forest Ham (Kirkland Signature), Ground Turkey (Louis Rich), Center - Cut NY Strip Steak (Red Lobster)

  • How much cholesterol are in 1 serving?

    Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same quantity as carp, ground pork and string cheese. Around 89% of all foods in our entire database have a lower cholesterol/calories ratio. However, compared to foods in the same food group (meat), this food has a considerable amount of cholesterol. Here, almost 52 percent of foods in this food group have a greater cholesterol/calories percentage. 16.67% of your recommended limit per day of cholesterol will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Lemon Chicken (Leeann Chin), Flame-Grilled Ribeye (Chili's), BBQ Chicken Breast (Texas Roadhouse)

  • How much fiber are in 1 serving?

    Having a meager degree of fiber with a fiber/calorie ratio of 0%, it has the same amount as salmon, meatballs and ricotta cheese. 0% of your daily recommended value will be filled by 1 serving. Compared to foods in the same food group (meat), this food has a miniscule amount of fiber. In this case, just 0% of other foods in this food group have a lower fiber/calories percentage. In the same way, nearly 100 percent of all foods in our entire database have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), Corn Dog (Morningstar Farms), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a wonderful quantity of protein. In this case, within its own food group, this food has less protein than roughly 30% of other foods. In the same way, around 94 percent of all foods in our entire system have a lower protein/calories percentage. 50% of your daily limit will be filled by this food/serving size. With a protein/calorie ratio of 50%, this specific food has a high level of protein (it has the same amt as foods like cheese, chow mein and quinoa).

    Overall Score

    Very High

    Alternatives: Smoked Turkey Sausage (Butterball), Grilled Chicken, Chicken Dark Meat (Stewing)

  • How much saturated fat are in 1 serving?

    Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 18%, it is around the same amt as empanadas, nougat and chicken drumsticks. Compared to foods in the same food group, this food has a moderate-high amt of saturated fat. Here, nearly 70% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, around 77% of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: General Tso's Spicy Chicken (Healthy Choice), Sweet Italian Sausage (Tofurky), 96% Fat Free Maple Turkey Bacon (Harris Teeter)

  • How much sodium are in 1 serving?

    60 milligrams is 2.5% of your daily limit of sodium for a healthy person. This item has a limited degree of sodium compared to foods in the same food group (meat). Here, at most 3% of other foods in this food group have a lower sodium/calories ratio. Similarly, this food has less sodium than roughly 84 percent of all foods in our system. Having a modest amt of sodium with 30 mg per 100 calories, it is around the same degree as corn on the cob, granola and alcohol.

    Overall Score

    Modest

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), BBQ Ribs (Texas Roadhouse), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it contains the same degree as capers, lobster and feta cheese. 0% of your daily recommended limit will be met by this specific serving size. This item has less sugar than approximately 100% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a low amt of sugar. In this case, around 100 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Fried Chicken Strips (Bob Evans), Gourmet Golden Roasted Turkey Breast (Thumann's), Potted Meat (Armour)