How many calories are in John Soules Foods Angus Beef Fajitas

110Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 110
  • Fat: 4g
  • Carbs: 2g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has an equal amount of calories as 478.26 g of chicory greens, 4.23 oz succotash, and 2.2 lbs of taro shoots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a fair amt of carbs. Here, roughly 44% of other foods in this food group have a lower ratio of carbs to calories. In the same way, at most 10% of all foods we analyzed have a lower carbs/calories percentage. This specific food has the same degree of carbs as foods like mackerel, mexican cheese and string cheese with a carbs/calorie ratio of 7.27%, which is a minute amount. 2 g is 0.67% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Low

    Alternatives: Ground Turkey (Food Lion), Turkey Bacon (Oscar Mayer), Flo's Filet & Lobster Tail (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    With 163.64 milligrams per 400 calories, this item has a extreme level of cholesterol (it has the same amt as foods like french toast, veal and string cheese). 15% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving. Compared to foods in the same food group, this specific food has a unreasonable quantity of cholesterol. In this case, nearly 26% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than nearly 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Veggie Breakfast Sausage Links (Morningstar Farms), Changs Spicy Chicken (P.F. Chang's), Top Sirloin (Ruby Tuesday)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended consumption of fiber. Just 0% of all foods in our database have a lower fiber percentage. In the same way, compared to foods in the same food group (meat), this food has a insubstantial amt of fiber. Here, almost 100 percent of foods in this food group have a greater fiber ratio. This specific food has the same degree of fiber as foods like smoked salmon, chicken thighs and italian dressing with a fiber/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), BBQ Chicken Meal (Banquet), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    30% of your DRV (Daily Recommended Value) will be met by this food/serving size. This specific food has a above average quantity of protein compared to foods in the same food group (meat). Here, around 74 percent of other foods in this food group have a lower protein percentage. Likewise, this specific food has less protein than around 5 percent of all foods in our system. Containing 81.82 g per 600 calories, this specific food has a immense level of protein (it has the same quantity as foods like mixed vegetables, soy milk and string cheese).

    Overall Score

    Very High

    Alternatives: Off the Bone Smoked Ham (John Morrell), Buffalo Hot Wings (Roundy's), Chicken Etouffee (Popeyes Chicken & Biscuits)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a fair degree of saturated fat. Here, nearly 65 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, this item has less saturated fat than nearly 50 percent of all foods in our entire database. This food has the same quantity of saturated fat as foods like spaghetti, lo mein and drink mixes with a saturated fat/calorie ratio of 8.18%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Meat-free Meatballs (Quorn), Cabernet Beef Pot Roast (Trader Joe's), Boneless Skinless Chicken Breast Cutlets (Publix)

  • How much sodium are in 1 serving?

    This item has a stiff amt of sodium compared to foods in the same food group. Here, roughly 74 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this specific food has less sodium than approximately 11% of all foods in our entire database. Containing 445.45 milligrams for every 100 calories, this item has a very high level of sodium (it has the same quantity as foods like salsa, chicken soup and turkey breast). 490 milligrams is 20.42% of your daily recommended limit for most men and women.

    Overall Score

    Very High

    Alternatives: Confetti Chicken (Applebee's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Grilled Kalbi Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    For most people, 0 grams is 0% of your daily limit. Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amt as ground pork, ground chicken and crispbread. This food has less sugar than roughly 100% of all foods in our database. Similarly, compared to foods in the same food group, this item has a small amt of sugar. In this case, within its own food group, this item has less sugar than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Grilled Chicken Strips (Great Value), Chicken Wing Drummettes (Great Value), Chicken Strips (3 Pieces) (Whataburger)