How many carbs are in Harris Teeter Angus Beef Loin New York Strip Steak

260Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 260
  • Fat: 18g
  • Carbs: 0g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories (260 kcal) are in 4 oz - it is equivalent to 3.02 lbs of vinespinach, 23.64 mushrooms dried shiitake mushrooms, and 8.12 cups of minced scallions.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a meager amount of carbs with a carbs/calorie ratio of 0%, it contains the same amount as hard boiled eggs, chicken drumsticks and gorgonzola cheese. Compared to foods in its food group, this specific food has a small amt of carbs. In this case, merely 0% of other foods in this food group have a lower carbs/calories percentage. In the same way, this item has less carbs than roughly 100 percent of all foods in our database. 0 g is 0% of your daily recommended value for a healthy male.

    Overall Score

    Low

    Alternatives: Broiled Chicken Breast (Kroger), Award Winning Sirloin (Family Meal) (Boston Market), Country Sausage (Mild) (Williams Sausage)

  • How much cholesterol are in 1 serving?

    This food has a unreasonable degree of cholesterol compared to foods in its food group. In this case, about 64% of other foods in this food group have a lower cholesterol ratio. Similarly, almost 93 percent of all foods we analyzed have a lower cholesterol/calories percentage. Having a steep quantity of cholesterol containing 173.08 milligrams for every 500 calories, it is around the same quantity as turkey, pepperoni and beef. 30% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Vegetarian Sausage Patties (Whole Kitchen), Veggie Corn Dog (Morningstar Farms), Chicken with Black Bean Sauce (P.F. Chang's)

  • How much fiber are in 1 serving?

    This food has less fiber than nearly 100% of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a low quantity of fiber. Here, within its own food group, this food has less fiber than around 100% of other foods. 0% of your daily recommended intake of fiber will be fulfilled by this food/serving size. This item has the same amt of fiber as foods like iced tea, sour cream and ice cream cones with a fiber/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Turkey Marsala (Healthy Choice), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this item has a favorable degree of protein. In this case, around 49% of foods in this food group have a greater protein/calories ratio. Similarly, nearly 88 percent of all foods among all food groups have a lower ratio of protein to calories. This item has the same quantity of protein as foods like lentils, english muffins and sunflower seeds with a protein/calorie ratio of 35.38%, which is a very high amount. 46% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Original Sausage Patties (Bob Evans), Sweet Italian Sausage (Premio), Honey Ham (Farmland Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a enormous degree of saturated fat. In this case, approximately 83 percent of other foods in this food group have a lower saturated fat ratio. Similarly, around 13 percent of all foods we analyzed have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 24.23%, this item has a very high level of saturated fat (it has the same amt as foods like american cheese, ice creams and bisque).

    Overall Score

    Very High

    Alternatives: 98% Fat Free Oven-Roasted Turkey (Eating Right), Chicken Breast in a Pouch (Kroger), 97% Fat Free Smoked Turkey Breast (Butterball)

  • How much sodium are in 1 serving?

    For a healthy female, 55 mg is 2.29% of your daily recommended consumption. Nearly 86 percent of all foods we analyzed have a greater sodium ratio. In the same way, compared to foods in the same food group, this food has a insubstantial amount of sodium. In this case, within its own food group, this food has less sodium than approximately 98% of other foods. Having a safe amt of sodium at 105.77 milligrams for every 500 calories, it contains the same amt as almond butter, nougat and alcohol.

    Overall Score

    Modest

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Duck Fat, Turkey Fat

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be filled by this specific serving size. Having a minute degree of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as turkey bacon, ground turkey and pepperoni. This specific food has a insubstantial amt of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than nearly 100% of other foods. Similarly, merely 0 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Crispy Chicken Patty (Wendy's), Spicy Chicken Breast (Popeyes Chicken & Biscuits), Smoked Pork Sausage