How many carbs are in Harris Teeter Angus Beef Round London Broil

190Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 190
  • Fat: 10g
  • Carbs: 0g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 4 oz - it is equivalent to 0.28 lbs of eppaw, 11.88 cups of cauliflower (cooked), and 5.0 cups of brussel sprouts (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 0 g is 0% of your DRV (Daily Recommended Value). At most 0 percent of all foods in our entire database have a lower carbs ratio. In the same way, compared to foods in the same food group, this food has a inconsiderable degree of carbs. In this case, almost 100% of foods in this food group have a greater ratio of carbs to calories. Having a meager amount of carbs with 0 g for every 600 calories, it is around the same degree as herring, cheddar cheese and string cheese.

    Overall Score

    Low

    Alternatives: Oven Roasted Cured Turkey Breast & White Turkey (Carl Buddig), Ham (Dickey's Barbecue), Beef Bacon (Gwaltney)

  • How much cholesterol are in 1 serving?

    21.67% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size. Compared to foods in the same food group (meat), this specific food has a above average amt of cholesterol. Here, around 63% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than nearly 7 percent of all foods in our database. This food has the same amt of cholesterol as foods like parmesan cheese, chicken drumsticks and flounder with a cholesterol/calorie ratio of 34.21%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Classic Steak (Chili's), Vegetarian Soy Chorizo (Reynaldo's), Confetti Chicken (Applebee's)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. About 100% of all foods in our entire system have a greater fiber/calories ratio. Likewise, compared to foods in the same food group, this specific food has a insubstantial quantity of fiber. In this case, nearly 100% of foods in this food group have a greater ratio of fiber to calories. Having a small quantity of fiber with a fiber/calorie ratio of 0%, it has the same quantity as anchovies, carp and sandwiches.

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Crock Pot Classics Chicken & Dumplings (Banquet), Meatless Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a above average degree of protein. In this case, within its own food group, this food has less protein than approximately 28 percent of other foods. Similarly, almost 95 percent of all foods we analyzed have a lower ratio of protein to calories. Having a whopping degree of protein with a protein/calorie ratio of 52.63%, it is around the same amount as black beans, lattes and paella. 50% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Roasted Red Pepper & Spinach Chicken Sausage (Casual Gourmet), Honey Ham (Farmland Foods), 97% Fat Free Turkey Breast (Meijer)

  • How much saturated fat are in 1 serving?

    This specific food has a stiff quantity of saturated fat compared to foods in its food group. In this case, about 33 percent of foods in this food group have a greater saturated fat ratio. Similarly, almost 25 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Having a unreasonable quantity of saturated fat containing 5.53 grams per 300 calories, it contains the same degree as apple pie, cupcakes and taco shells.

    Overall Score

    High

    Alternatives: Deli Favorites Reduced Sodium Turkey Breast (Jennie-O), Market Creations Chicken Margherita (Lean Cuisine), Deli Fresh Cracked Black Peppered Shaved Turkey Breast (Oscar Mayer)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like quinoa, almonds and orange juice with 173.68 mg for every 600 calories, which is a modest amount. 2.29% of your daily recommended intake of sodium will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a meager amount of sodium. In this case, just 3% of other foods in this food group have a lower ratio of sodium to calories. Similarly, around 84 percent of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Grilled Chicken Plate (Zoe's Kitchen), Plain Grilled Petite Sirloin (Ruby Tuesday), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has a small quantity of sugar compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, only 0 percent of all foods in our database have a lower sugar percentage. With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same amount as foods like smoked salmon, muenster cheese and crispbread). For a healthy male, 0 grams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Country Ham Biscuit Slices (Clifty Farm Country Meats), Sausage (Genghis Grill), Ground Turkey Patty (Perdue)