How many calories are in Hannaford Angus Beef Round Tip Steak

230Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 230
  • Fat: 15g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (0 kilojoules) are in 4 oz - it is equivalent to 7.93 small onion (sliced), 19.17 oz kale scotch, and 2.88 tsp ancho chili powder.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a small quantity of carbs containing 0 g per 600 calories, it has the same degree as margarine, sardines and camembert cheese. 0% of your DRV (Daily Recommended Value) of carbs will be achieved by this food/serving size. Compared to foods in the same food group (meat), this item has a inconsiderable amount of carbs. Here, just 0% of other foods in this food group have a lower carbs percentage. Similarly, roughly 100 percent of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Australian Lamb Leg (Whole (Shank and Sirloin), Trimmed to 1/8'' Fat), Premium Ham Slimwich (1/2 Portion) (Jason's Deli), 99% Fat Free Ground Turkey (Harris Teeter)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this food has a considerable degree of cholesterol. Here, within its own food group, this food has less cholesterol than almost 41% of other foods. Similarly, roughly 92% of all foods in our database have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 32.61%, this item has a extreme level of cholesterol (it has the same amount as foods like jerky, crab and snapper). 25% of your daily recommended value of cholesterol will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Veggie Corn Dogs (Yves Veggies), Turkey Bacon (Muscle Maker Grill), Eye of Prime Rib with Au Jus (16 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this specific serving size. Having a small quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amt as ranch dressing, seafood and scones. About 100% of all foods among all food groups have a greater ratio of fiber to calories. Likewise, this food has a meager amount of fiber compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Asian Style Orange Chicken (Jenny Craig), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like chicken soup, soy milk and pepperoni with a protein/calorie ratio of 38.26%, which is a high amount. Compared to foods in the same food group (meat), this item has a considerable degree of protein. Here, almost 55% of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 90% of all foods in our entire database have a lower protein/calories ratio. 44% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Turkey Italian Sausage (Foster Farms), Chicken Style Pieces (Quorn), Ground Chicken Meatballs (Harvestland)

  • How much saturated fat are in 1 serving?

    About 14 percent of all foods in our system have a greater saturated fat percentage. Likewise, compared to foods in the same food group, this food has a steep amt of saturated fat. In this case, within its own food group, this food has less saturated fat than around 19% of other foods. With a saturated fat/calorie ratio of 23.48%, this food has a very high level of saturated fat (it has the same amt as foods like butter, coconut milk and hot dogs).

    Overall Score

    Very High

    Alternatives: Nature's Basket All Natural Chicken Breast (Giant Eagle), Chicken Strips (Great Value), Premium Chunk Chicken Breast in Water (Laura Lynn)

  • How much sodium are in 1 serving?

    Containing 141.3 mg for every 500 calories, this food has a ordinary level of sodium (it has the same degree as foods like honeydew melons, sorbet and dried fruit). About 84% of all foods in our entire system have a greater ratio of sodium to calories. Likewise, this specific food has a inconsiderable quantity of sodium compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less sodium than about 97% of other foods. 65 mg is 2.71% of your daily limit of sodium for a healthy person.

    Overall Score

    Modest

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Peanut Skewers (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule degree of sugar. In this case, at most 0% of other foods in this food group have a lower sugar ratio. In the same way, this item has less sugar than about 100% of all foods in our database. For a healthy person, 0 g is 0% of your daily recommended limit. Having a inconsiderable degree of sugar with 0 g per 200 calories, it is around the same amt as smoked salmon, feta cheese and tempeh.

    Overall Score

    Low

    Alternatives: Spicy Chicken Wing (Popeyes Chicken & Biscuits), Flame-Grilled Ribeye (Chili's), Chicken Thighs Seasoned for Fajitas (HEB)