How many calories are in Kettle Cuisine Angus Beef Steak Chili with Beans

250Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 250
  • Fat: 9g
  • Carbs: 21g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 1 container - it has an equal quantity of calories as 7.81 cups of green onions (chopped), 27.78 olives pitted kalamata olives, and 2.29 head bok choy.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy male, 21 g is 7% of your daily recommended intake of carbs. This food has the same degree of carbs as foods like pasta, most soups and gumbo with a carbs/calorie ratio of 33.6%, which is an average amount. This item has a reasonable amt of carbs compared to foods in its food group. In this case, just 17 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, roughly 28% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Chicken Bouillon Cubes (Tone's), Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    11.67% of your daily recommended consumption will be filled by 1 serving. This specific food has less cholesterol than approximately 25 percent of all foods in our database. In the same way, compared to foods in its food group, this food has a unreasonable degree of cholesterol. Here, almost 28% of foods in this food group have a greater cholesterol percentage. Having a moderate-high quantity of cholesterol with a cholesterol/calorie ratio of 14%, it contains the same degree as lo mein, corn dogs and caesar dressing.

    Overall Score

    High

    Alternatives: Gazpacho Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain), 99% Fat Free Minestrone Soup (Progresso), Swamp Frog Punch

  • How much fiber are in 1 serving?

    This specific food has a excellent degree of fiber compared to foods in its food group. In this case, about 21% of foods in this food group have a greater ratio of fiber to calories. Likewise, this specific food has less fiber than around 11 percent of all foods we analyzed. Having a very high degree of fiber with a fiber/calorie ratio of 3.2%, it contains the same degree as roasted potatoes, whole wheat biscuits and hummus. 8 g is 32% of your recommended limit per day for a healthy male.

    Overall Score

    Very High

    Alternatives: Garden Patch Veggie Soup (Trader Joe's), Tomato Soup (Microwave Bowl) (Campbell's), Veggie Chili (Lick's)

  • How much protein are in 1 serving?

    About 12 percent of all foods in our entire system have a greater protein/calories ratio. Likewise, compared to foods in the same food group, this food has a very high amount of protein. Here, roughly 92% of other foods in this food group have a lower protein percentage. Having a massive amount of protein with a protein/calorie ratio of 35.2%, it is around the same amt as dumplings, cocktails and vegetables. 22 grams is 44% of your daily limit of protein for most men and women.

    Overall Score

    Very High

    Alternatives: Fat Free 14 Garden Vegetable Soup (Health Valley), Denyse'S Killuh Chili (Small) (MyFitFoods), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a above average quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 26% of other foods. In the same way, this food has less saturated fat than approximately 32 percent of all foods in our system. Having an above average degree of saturated fat with a saturated fat/calorie ratio of 14.4%, it is around the same quantity as chocolate milk, salads and empanadas.

    Overall Score

    High

    Alternatives: 99% Fat Free Chicken Broth (Swanson), Fat Free Reduced Sodium Chicken Broth (Food Club), Natural Goodness Chicken Broth (Swanson)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a insubstantial degree of sodium. Here, around 92% of foods in this food group have a greater ratio of sodium to calories. But, nearly 36% of all foods in our system have a greater ratio of sodium to calories. 22.5% of your daily limit will be filled by this food/serving size. Having a unreasonable amount of sodium with a sodium/calorie ratio of 216%, it contains the same quantity as calzones, seaweed and cheeseburgers.

    Overall Score

    High

    Alternatives: General Joe's Soup (Tokyo Joe's), Chili (Texas Roadhouse), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 16%, this specific food has a reasonable level of sugar (it has the same amount as foods like seeds, cheese pizza and whole grains). 25% of your recommended limit per day of sugar will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a moderate-high quantity of sugar. Here, about 79 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, roughly 40% of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chili Spices & Seasonings (Lawry's), Chicken Noodle Soup (Great Value), Martha's Clam Dip