How many calories are in Fresh & Easy Angus Ground Beef 93/7

170Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 170
  • Fat: 8g
  • Carbs: 0g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 4 oz - it is the same (calorie-wise) to 425.0 g of butternut squash (cooked), 2.54 cups of onions (chopped), and 18.89 oz sweet onions.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this specific food has a meager level of carbs (it has the same degree as foods like vegetable oil, pepperoni and gorgonzola cheese). Compared to foods in the same food group (meat), this food has a low amt of carbs. In this case, roughly 100% of foods in this food group have a greater carbs ratio. Similarly, about 100 percent of all foods in our entire system have a greater carbs ratio. 0 g is 0% of your daily recommended value for a healthy female.

    Overall Score

    Low

    Alternatives: Roasted Turkey (Boston Market), St. Patrick's Corned Beef (Dream Dinners), Deli Shaved Chicken (Land O' Frost)

  • How much cholesterol are in 1 serving?

    21.67% of your daily recommended intake will be met by this food/serving size. This food has the same quantity of cholesterol as foods like croissants, sour cream and pate with a cholesterol/calorie ratio of 38.24%, which is a inordinate amount. This food has a stiff quantity of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than nearly 31 percent of other foods. In the same way, around 94 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Gluten Free Philip's Better Lemon Chicken (P.F. Chang's), Eye of Prime Rib with Au Jus (16 oz) (Longhorn Steakhouse), Sun Dried Tomato & Artichoke Meatless Sausages (Veggie Patch)

  • How much fiber are in 1 serving?

    Roughly 100% of all foods in our system have a greater fiber/calories ratio. In the same way, this specific food has a trivial amt of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. Having a tiny amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as roast pork, goulash and potato chips. 0 g is 0% of your recommended limit per day of fiber for a healthy individual.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Crock Pot Classics Chicken & Dumplings (Banquet), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    46% of your daily recommended limit will be met by this specific serving size. Having a vast degree of protein containing 27.06 grams per 200 calories, it is around the same amount as veggie burgers, shallots and pork chops. Compared to foods in the same food group (meat), this specific food has a exceptional quantity of protein. In this case, around 73 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than roughly 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Brown 'n Serve Lite Original Turkey Pork Sausage (Banquet), Turkey Pepperoni (Bridgford), PC Blue Menu Angus Thick & Juicy Lean Beef Burgers (President's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a fair quantity of saturated fat. Here, roughly 55 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, roughly 65 percent of all foods in our database have a lower saturated fat/calories percentage. Having an above average degree of saturated fat with 5.88 grams per 400 calories, it is around the same amt as chocolate cake, hot chocolate and garden salad.

    Overall Score

    High

    Alternatives: Carving Board Ham (Oscar Mayer), Boneless Skinless Chicken Tenderloins (Kroger), Thin Sliced Turkey Breast (Oscar Mayer)

  • How much sodium are in 1 serving?

    Having a below average amount of sodium at 35.29 mg for every 100 calories, it is around the same quantity as macadamia nuts, frostings and dark chocolate. 2.5% of your daily limit of sodium will be filled by this food/serving size. Compared to foods in its food group, this food has a limited quantity of sodium. Here, within its own food group, this food has less sodium than roughly 95% of other foods. Similarly, this specific food has less sodium than almost 82% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), House Special Chicken (Pick Up Stix), Chicken Kabob Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a meager degree of sugar. In this case, nearly 100 percent of foods in this food group have a greater sugar ratio. Similarly, nearly 100% of all foods among all food groups have a greater sugar ratio. Having a inconsiderable quantity of sugar at 0 g per 100 calories, it has the same amount as chicken thighs, fried chicken and ground chicken. 0% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: 98% Fat Free Extra Lean Sliced Polish Ham (Krakus), Western Style Beef Sirloin Steak (Trader Joe's), Chicken Tenders (7-Eleven)