How many calories are in Schlotzsky's Deli Angus Pastrami Reuben

918Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 918
  • Fat: 40g
  • Carbs: 78g
  • Protein: 61g

Nutritional Value and Information

  • How many calories are in 1 serving?

    918 calories (3 kilojoules) are in 1 sandwich - it has about the same amt of calories as 15.3 medium artichokes (raw), 9.18 lbs of dock, and 306.0 piece brown mushrooms.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has less carbs than almost 72% of all foods we analyzed. Similarly, this specific food has a typical quantity of carbs compared to foods in the same food group. Here, only 18 percent of other foods in this food group have a lower carbs ratio. Having an average amount of carbs with a carbs/calorie ratio of 33.99%, it is around the same amt as alfalfa, dark chocolate and wafers. 26% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    For most people, 147 mg is 49% of your DRV (Daily Recommended Value). Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 16.01%, it has the same amount as tortellini, scones and caesar salad. Roughly 78 percent of all foods among all food groups have a lower cholesterol/calories ratio. Similarly, this food has a very high quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than approximately 17 percent of other foods.

    Overall Score

    High

    Alternatives: Honey Oat Bar (Jenny Craig), Tuna Roll (Tokyo Joe's), Special K Cereal Bars - Cinnamon Pecan (Kellogg's)

  • How much fiber are in 1 serving?

    For a healthy individual, 5 g is 20% of your daily limit of fiber. Having an ample amount of fiber containing 3.27 grams for every 600 calories, it is around the same amt as juice, ranch dressing and egg whites. Compared to foods in its food group, this specific food has a considerable degree of fiber. In this case, about 67 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this item has less fiber than almost 56% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Harvest Blend (Back to Nature), think5 Bars - Red Berry (Think), Almond & Cranberry Protein Bar (Oskri Organics)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like pancakes, garlic bread and pasta salad with a protein/calorie ratio of 26.58%, which is a excellent amount. About 20% of all foods we analyzed have a greater protein ratio. Similarly, compared to foods in its food group, this item has a excellent quantity of protein. Here, approximately 73 percent of other foods in this food group have a lower protein percentage. 122% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Lemon Meringue Protein Bar (BariWise), Lemon Meringue Bar (CMWL), Grilled Chicken & Slaw Pita (Zoe's Kitchen)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 18.63%, this item has a immoderate level of saturated fat (it has the same amt as foods like eggs, cashews and mayonnaise). Compared to foods in the same food group, this item has a steep degree of saturated fat. Here, roughly 13 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 21% of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Turkey & Cheese Sandwich (Regular) (Togo's), thinkGreen Nutrition Bars - Cranberry Apple (Think), Tender Roast Sandwich without Sauce (KFC)

  • How much sodium are in 1 serving?

    Approximately 29% of all foods in our system have a greater ratio of sodium to calories. Similarly, this specific food has a above average degree of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than around 28% of other foods. Having a unreasonable degree of sodium with a sodium/calorie ratio of 246.3%, it contains the same amount as roast pork, caesar salad and focaccia. 94.21% of your DRV (Daily Recommended Value) of sodium will be met by 1 serving.

    Overall Score

    High

    Alternatives: NUTrition Omega-3 Mix (Planters), Sugarless Wild Blueberry Twist Gum (Trident), Pistachio (Larabar)

  • How much sugars are in 1 serving?

    With 2.29 grams for every 300 calories, this food has a fair level of sugar (it has the same amount as foods like cashews, curries and tabouli). Compared to foods in the same food group, this food has a below average amt of sugar. In this case, almost 80% of foods in this food group have a greater sugar/calories ratio. Likewise, around 71% of all foods among all food groups have a greater sugar ratio. 17.5% of your daily limit of sugar will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Orbit Sugar Free Chewing Gum - Original (Wrigley), #8 Billy Club (Jimmy John's), Spicy Salmon Rolls (Wegmans)