How many calories are in Schlotzsky's Deli Angus Pastrami Reuben

629Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 629
  • Fat: 27g
  • Carbs: 54g
  • Protein: 41g

Nutritional Value and Information

  • How many calories are in 1 serving?

    629 calories (2 kilojoules) are in 1 sandwich - it is the same (calorie-wise) to 3.0 cups of cooked yellow and white corn, 25.16 medium carrots (raw, cut into 2-inch chunks), and 3.35 cups of stuffed green olives.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like soy milk, nutrition drinks and salads with a carbs/calorie ratio of 34.34%, which is an average amount. 54 grams is 18% of your daily recommended consumption for a healthy female. Compared to foods in its food group, this food has a typical quantity of carbs. In this case, about 21 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 29% of all foods we analyzed have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This food has a steep amt of cholesterol compared to foods in its food group. In this case, approximately 18% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, around 78% of all foods among all food groups have a lower cholesterol percentage. 100 mg is 33.33% of your daily limit of cholesterol for most individuals. Having a stiff degree of cholesterol containing 15.9 milligrams per 100 calories, it is around the same degree as chocolate cake, tortellini and spring rolls.

    Overall Score

    High

    Alternatives: Parmesan Crusted Chicken Sandwich (Longhorn Steakhouse), thinkOrganic Bars - Tropical Nut (Think), Flavor & Fiber Bars - Espresso Chip (Gnu Foods)

  • How much fiber are in 1 serving?

    Having a favorable degree of fiber with a fiber/calorie ratio of 0.48%, it has the same quantity as energy drinks, pork and ground beef. 12% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in the same food group, this food has a solid quantity of fiber. Here, roughly 26 percent of other foods in this food group have a lower fiber percentage. In the same way, this food has less fiber than roughly 59% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Snack Bar - Caramel Creme (Nutrilite), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Meal Bar - Cherry Almond (Nutrilite)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a magnificent quantity of protein. Here, within its own food group, this item has less protein than around 28 percent of other foods. In the same way, roughly 80% of all foods we analyzed have a lower protein/calories ratio. 82% of your daily limit of protein will be achieved by this specific serving size. This food has the same degree of protein as foods like eggnog, granola bars and cereal at 39.11 g per 600 calories, which is a excellent amount.

    Overall Score

    High

    Alternatives: Caramel Nut Protein Energy Bar (Fit & Active), Premium Grilled Chicken Classic Sandwich (McDonald's), Charbroiled BBQ Chicken Sandwich (Hardee's)

  • How much saturated fat are in 1 serving?

    Having a stiff degree of saturated fat containing 6.2 g for every 300 calories, it has the same amount as pork, scones and caesar salad. Nearly 79% of all foods in our system have a lower saturated fat ratio. In the same way, this item has a high amt of saturated fat compared to foods in the same food group. Here, approximately 13 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: thinkGreen Mini Nutrition Bars - Cranberry Apple (Think), G Series FIT Prime 01 Energy Bites - Cranberry Pistachio (Gatorade), Eclipse Sugar Free Gum (Wrigley)

  • How much sodium are in 1 serving?

    Having a stiff degree of sodium with a sodium/calorie ratio of 253.1%, it has the same quantity as beans, almond milk and spring rolls. This item has less sodium than roughly 28% of all foods in our system. Similarly, compared to foods in its food group, this food has a immoderate quantity of sodium. Here, within its own food group, this food has less sodium than approximately 26 percent of other foods. For most people, 1592 mg is 66.33% of your recommended limit per day.

    Overall Score

    High

    Alternatives: thinkOrganic Bars - Cashew Pecan (Think), Hummus Wrap (San Francisco Soup Company), Mini Cherry Pie (Larabar)

  • How much sugars are in 1 serving?

    Having an average degree of sugar with a sugar/calorie ratio of 3.18%, it is around the same amt as mushrooms, scrambled eggs and artichokes. This food has a safe amt of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than roughly 80 percent of other foods. In the same way, around 29 percent of all foods in our database have a lower sugar ratio. 12.5% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Rainbow Parrot (Isaac's), #4 Turkey Tom Unwich (Jimmy John's), All-American Grinder (Marketside)