Nutritional Info in Castle Wood Reserve Angus Roast Beef

70Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 70
  • Fat: 1.5g
  • Carbs: 1g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 2 oz - it is equivalent to 0.72 oz split peas, 225.81 g of spinach, and 2.19 cups of cauliflower (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than roughly 91 percent of all foods in our system. In the same way, this specific food has a fair amt of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than roughly 63% of other foods. Having a miniscule degree of carbs with a carbs/calorie ratio of 5.71%, it is around the same degree as blue cheese, muenster cheese and carp. 0.33% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Hot Barbeque Flavored Pork Skins (Turkey Creek Snacks), Chicken Drumettes (Great Value), Premium Pepperoni (Hormel)

  • How much cholesterol are in 1 serving?

    35 mg is 11.67% of your daily recommended value of cholesterol for most individuals. This item has a high amt of cholesterol compared to foods in the same food group (meat). In this case, almost 9 percent of foods in this food group have a greater cholesterol ratio. Likewise, this specific food has less cholesterol than almost 5% of all foods in our database. With a cholesterol/calorie ratio of 50%, this item has a inordinate level of cholesterol (it has the same quantity as foods like roast turkey, chicken salad and meatballs).

    Overall Score

    Very High

    Alternatives: Chicken Marsala (Buca di Beppo), Winter Red Sauce over Spaghetti Squash, Crispy Chicken Trio (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This specific food has a insubstantial amount of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than almost 100 percent of other foods. Similarly, approximately 100 percent of all foods in our system have a greater ratio of fiber to calories. 0% of your daily recommended intake of fiber will be fulfilled by this food/serving size. This food has the same amount of fiber as foods like chocolate milk, rice noodles and protein powder at 0 g for every 400 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Crock Pot Classics Beef Pot Roast (Banquet), Meatless Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    26% of your daily recommended limit will be met by this specific serving size. With a protein/calorie ratio of 74.29%, this food has a massive level of protein (it has the same degree as foods like snow peas, collards and mozzarella cheese). Compared to foods in the same food group (meat), this item has a very high quantity of protein. In this case, almost 9% of foods in this food group have a greater protein/calories percentage. Similarly, roughly 5 percent of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Lean Smoked Turkey Sausage (Jennie-O), Fresh Ground Turkey Patties (Honeysuckle White), Garlic Parmesan Wings (Wingstop)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.43%, this food has a considerable level of saturated fat (it has the same amt as foods like flour, oysters and pecans). Compared to foods in the same food group, this food has a considerable quantity of saturated fat. In this case, roughly 74 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 56 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Cracked Pepper Mill Smoked Turkey Breast (Boar's Head), Roasted Chicken (Half) (Romanian Orthodox), Garlic Ginger Chicken (French Meadow Bakery)

  • How much sodium are in 1 serving?

    Roughly 5 percent of all foods among all food groups have a greater sodium/calories ratio. Likewise, compared to foods in its food group, this item has a excessive amt of sodium. In this case, almost 12 percent of foods in this food group have a greater sodium/calories ratio. 21.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. With a sodium/calorie ratio of 742.86%, this item has a inordinate level of sodium (it has the same quantity as foods like roasted potatoes, collards and soy sauce).

    Overall Score

    Very High

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Almond Cashew Chicken (Lunch) (P.F. Chang's), Grilled Kalbi Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this food has a moderate-high amt of sugar. In this case, roughly 32 percent of foods in this food group have a greater sugar ratio. Similarly, roughly 41 percent of all foods in our entire system have a lower ratio of sugar to calories. 1 g is 2.5% of your recommended limit per day for a healthy male. Having an average amt of sugar with a sugar/calorie ratio of 5.71%, it is around the same amt as chili, sushi and pilaf.

    Overall Score

    Moderate

    Alternatives: Roasted Broiled or Baked Chicken Breast, Uncured Hickory Smoked Bacon (Coleman Natural), Hot and Spicy London Broil