How many calories are in Dietz & Watson Angus Roast Beef

70Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 70
  • Fat: 2g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (0 kilojoules), 1 serving has the same quantity of calories as 6.0 oz. baby carrots (raw), 3.18 medium tomatoes (cooked), and 0.39 lbs of hubbard winter squash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended intake of carbs. This item has the same amt of carbs as foods like lamb chops, tuna and carp with a carbs/calorie ratio of 0%, which is a minute amount. Compared to foods in its food group, this specific food has a insubstantial amount of carbs. In this case, almost 100% of foods in this food group have a greater carbs/calories percentage. Similarly, just 0% of all foods in our database have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Veal Meat (Lean Only), Turkey Bacon (Oscar Mayer), Applewood Smoked Uncured Bacon (Niman Ranch)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended value of cholesterol will be filled by this specific serving size. This food has a stiff amount of cholesterol compared to foods in the same food group (meat). In this case, almost 78% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this specific food has less cholesterol than almost 5 percent of all foods in our entire database. Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 42.86%, it has the same amt as flounder, brie cheese and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Balsamic Glazed Chicken (BJ's Restaurant & Brewhouse), Flo's Filet & Lobster Tail (Longhorn Steakhouse), Burger Patty (Chili's)

  • How much fiber are in 1 serving?

    Roughly 100% of all foods in our system have a greater ratio of fiber to calories. Likewise, this specific food has a inconsiderable amount of fiber compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater fiber/calories ratio. 0 grams is 0% of your DRV (Daily Recommended Value) for a healthy male. Having a limited amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as salami, ranch dressing and greek yogurt.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    24% of your daily recommended limit of protein will be achieved by this food/serving size. This item has a premium quantity of protein compared to foods in the same food group (meat). In this case, almost 14% of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than roughly 5% of all foods we analyzed. Having a high quantity of protein with a protein/calorie ratio of 68.57%, it is around the same amt as roast turkey, squid and edamame.

    Overall Score

    Very High

    Alternatives: Apple Slow Cooked Beef Ribs, Oven Roasted Cured Turkey Breast & White Turkey (Carl Buddig), Deli Cuts Brown Sugar Ham (Carl Buddig)

  • How much saturated fat are in 1 serving?

    This specific food has a average quantity of saturated fat compared to foods in the same food group. Here, about 48% of foods in this food group have a greater saturated fat/calories percentage. Similarly, approximately 64 percent of all foods in our database have a lower saturated fat percentage. With a saturated fat/calorie ratio of 12.86%, this specific food has a moderate-high level of saturated fat (it has the same amount as foods like ranch dressing, strudels and crepes).

    Overall Score

    High

    Alternatives: Sliced Back Bacon (The Butcher's Cut), Deli Oven Roasted Turkey Breast for Shaving (Jennie-O), Broccoli Beef (Panda Express)

  • How much sodium are in 1 serving?

    Almost 75% of all foods we analyzed have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this specific food has a reasonable quantity of sodium. In this case, roughly 55 percent of foods in this food group have a greater sodium percentage. 7.92% of your daily limit of sodium will be met by this specific serving size. This food has the same amt of sodium as foods like caesar salad, fried eggs and waffles with a sodium/calorie ratio of 271.43%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), Garlic Chicken Primavera (TGI Friday's), Skirt Steak (Publix)

  • How much sugars are in 1 serving?

    Having a minimum degree of sugar with a sugar/calorie ratio of 0%, it is around the same degree as hard boiled eggs, calamari and mahi mahi. For a healthy individual, 0 grams is 0% of your DRV (Daily Recommended Value). This specific food has a insubstantial amount of sugar compared to foods in its food group. Here, almost 100% of foods in this food group have a greater sugar/calories percentage. Likewise, at most 0 percent of all foods we analyzed have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Reduced Fat Hard Salami (Eckrich), ham sandwich, Chicken Fingerz (10 Pieces) (Zaxby's)