How many carbs are in Schlotzsky's Deli Angus Roast Beef & Cheese

536Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 536
  • Fat: 22g
  • Carbs: 50g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    536 calories (536 kcal) are in 1 sandwich - it is equivalent to 14.49 oz red peppers, sweet (cooked), 59.56 oz spaghetti winter squash (raw), and 1729.03 g of green snap beans (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    About 32 percent of all foods we analyzed have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this food has a considerable degree of carbs. Here, nearly 29 percent of other foods in this food group have a lower carbs/calories percentage. With 18.66 g for every 200 calories, this specific food has a considerable level of carbs (it has the same quantity as foods like souffle, ice creams and tabouli). 16.67% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    For most individuals, 85 milligrams is 28.33% of your daily recommended limit. Compared to foods in the same food group, this item has a excessive amt of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 18% of other foods. Similarly, approximately 78 percent of all foods we analyzed have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 15.86%, this food has a moderate-high level of cholesterol (it has the same quantity as foods like mayonnaise, cupcakes and bisque).

    Overall Score

    High

    Alternatives: Lemon Bar (Larabar), Nut Naturals Energy Bar - Trail Mix (PowerBar), Chocolate Fudge Meal Replacement Bar (Nutribar)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended intake for most individuals. Compared to foods in the same food group, this food has a respectable degree of fiber. In this case, within its own food group, this food has less fiber than about 81 percent of other foods. Likewise, this food has less fiber than about 62 percent of all foods in our entire database. With a fiber/calorie ratio of 0.37%, this food has a fair level of fiber (it has the same amt as foods like cheesecake, mackerel and turnover).

    Overall Score

    Moderate

    Alternatives: Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), Snack Bar - Caramel Creme (Nutrilite), Caramel Delight Bar (Lindora)

  • How much protein are in 1 serving?

    66% of your daily recommended value of protein will be filled by this specific serving size. This specific food has a wonderful amt of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than about 33% of other foods. In the same way, around 77 percent of all foods in our system have a lower protein ratio. With a protein/calorie ratio of 24.63%, this item has a superb level of protein (it has the same amt as foods like peppers, corn and granola).

    Overall Score

    High

    Alternatives: 6'' Double Turkey Breast & Ham (Subway), Gold Caramel Nut Blast (Balance Bar), Premium Grilled Chicken Classic Sandwich (McDonald's)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amount of saturated fat with 2.05 g for every 100 calories, it is around the same amount as mussels, meatloaf and sandwich cookies. About 78% of all foods in our entire system have a lower saturated fat ratio. Similarly, compared to foods in its food group, this specific food has a high quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 13 percent of other foods.

    Overall Score

    High

    Alternatives: Oriental Mix (Snak Club), 6'' Veggie Delite (Subway), Trail Mix Fruit and Nut (Ralphs)

  • How much sodium are in 1 serving?

    1429 mg is 59.54% of your recommended limit per day for most people. Having a immoderate amt of sodium with a sodium/calorie ratio of 266.6%, it has the same quantity as tuna, wraps and mackerel. This specific food has less sodium than about 26% of all foods in our entire database. Similarly, this food has a above average amt of sodium compared to foods in the same food group. In this case, about 77 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Yellowtail Roll, Banana Bread (Larabar), Sugarless Wild Blueberry Twist Gum (Trident)

  • How much sugars are in 1 serving?

    Approximately 77% of all foods among all food groups have a greater sugar/calories percentage. In the same way, compared to foods in the same food group, this specific food has a below average amount of sugar. In this case, only 12% of other foods in this food group have a lower sugar ratio. Having a modest amt of sugar with a sugar/calorie ratio of 2.24%, it is around the same amt as clams, calamari and grits. 7.5% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Chewing Gum Pure Fresh (Mentos), Hummus Pita (Pita Pit), Calamari Pita Sandwich (Daphne's Greek Cafe)